What's wrong with feeling uncomfortable all over and feeling overwhelmed in my heart

Discomfort and palpitations throughout the body may be caused by emotional stress, lack of sleep, anxiety disorders, depression, or cardiac neurosis, and can be alleviated through psychological regulation, medication treatment, exercise intervention, and other methods.

1. Emotional stress

Long term work stress or interpersonal conflicts can lead to autonomic nervous system disorders, manifested as physical symptoms such as chest tightness, shortness of breath, and muscle soreness. It is recommended to relieve tension through mindfulness meditation, practice deep breathing every day, and avoid prolonged high-pressure states. The physical discomfort will gradually subside as the pressure decreases.

2. Lack of sleep

Continuous lack of sleep time may cause fatigue syndrome, resulting in symptoms such as dizziness, vertigo, and heavy limbs. Keep regular work and rest, avoid using electronic equipment before going to bed, and take traditional Chinese patent medicines and simple preparations such as Anshen Bunao Ye for a short time if necessary. Long term insomnia needs to be investigated for abnormal secretion of melatonin.

3. Anxiety disorders

Patients with generalized anxiety disorder often exhibit autonomic nervous system hyperactivity such as palpitations and sweating, accompanied by excessive worry. Cognitive behavioral therapy can effectively improve catastrophizing thinking, and doctors may prescribe anti anxiety drugs such as paroxetine and buspirone. It is recommended to seek medical attention as soon as possible if the symptoms persist for more than two weeks.

4. Depression

During a depressive episode, in addition to feeling low, some patients may complain of physical symptoms such as wandering pain and discomfort in the stomach. Medications such as sertraline and metronidazole can regulate serotonin levels, and their combination with phototherapy yields better results. Be alert to the frequency of negative thoughts.

5. Cardiac neurosis

This condition may present with symptoms similar to heart disease, such as stabbing pain in the precordial area and poor breathing, but there are no abnormalities on electrocardiogram examination. Gu Wei Su combined with vitamin B can nourish the nerves, and soothing exercises such as Tai Chi can improve symptoms. During an attack, discomfort can be relieved by shifting attention. Maintaining moderate aerobic exercise in daily life, such as brisk walking or swimming three times a week for more than 30 minutes each time, can help promote the secretion of endorphins. Pay attention to supplementing foods rich in magnesium, such as bananas and nuts, and avoid consuming caffeine and alcohol. Establish a regular habit of recording emotions in a diary. When symptoms continue to worsen or accompanied by dangerous signals such as a sudden drop in weight, it is necessary to seek timely evaluation at a psychological or cardiology department.