What's wrong with daydreaming, fear, and terror every day

Everyday thoughts and fears may be related to genetic factors, long-term stress, anxiety disorders, depression, thyroid dysfunction, and other reasons. They can be alleviated through psychological counseling, medication treatment, lifestyle adjustments, social support, regular check ups, and other methods. It is recommended to seek medical attention in a timely manner and intervene accordingly after identifying the cause.

1. Genetic factors

The presence of a history of mental illness in the SEP family may increase the probability of individuals experiencing emotional disorders. If immediate family members have a history of anxiety or depression, individuals may exhibit persistent worry and a sense of fear without a clear target. This type of situation needs to be confirmed through professional psychological assessment, and daily emotional changes can be recorded to avoid excessive self suggestion. Symptoms caused by genetic factors usually need to be improved with cognitive-behavioral therapy, and if necessary, antidepressants such as paroxetine tablets and sertraline hydrochloride tablets should be used according to medical advice.

2. Long term stress

Chronic stress such as high work intensity or tense interpersonal relationships can continuously activate the sympathetic nervous system, leading to increased alertness and repeated negative thinking. Typical symptoms include difficulty falling asleep, lack of attention, accompanied by palpitations and sweating. It is recommended to relieve tension through mindfulness meditation and engage in 20-30 minutes of aerobic exercise daily to help lower cortisol levels. If persistent somatic symptoms occur, short-term use of lorazepam tablets can be considered as an adjuvant therapy.

3. Anxiety disorder

Patients with generalized anxiety disorder often experience excessive worry about daily affairs, accompanied by muscle tension and restlessness. The onset of the disease may be related to neurotransmitter imbalance, and oxalic acid escitalopram tablets combined with relaxation training therapy are commonly used in clinical practice. Patients should avoid caffeine intake, establish a regular sleep routine, and try abdominal breathing to alleviate symptoms during acute attacks.

4. Depression

During a depressive episode, in addition to feeling down, some patients may experience a sense of fear without a clear cause, with a clear pattern of heavy symptoms in the morning and light symptoms at night. It may be related to insufficient serotonin function, and medication such as fluoxetine hydrochloride capsules should be used according to medical advice, combined with phototherapy. It is recommended that family members strengthen their companionship to avoid negative thoughts when the patient is alone.

5. Abnormal thyroid function

Abnormal levels of thyroid hormones can interfere with the function of the emotion regulation center. hyperthyroidism patients are prone to irritability accompanied by panic attacks, while hypothyroidism is characterized by slow response and inexplicable fear. Confirmed through thyroid function examination. Hyperthyroidism can be treated with methimazole tablets, while hypothyroidism requires supplementation with levothyroxine sodium tablets. Pay attention to monitoring heart rate changes in daily life and limit intake of high iodine foods.

It is recommended to maintain 7-8 hours of sleep per day and increase the intake of foods rich in omega-3 fatty acids such as salmon and walnuts in the diet. Engage in brisk walking or swimming for at least 30 minutes three times a week, and the endorphins produced during exercise can help improve mood. Avoid prolonged solitude and participate in group painting or music therapy classes to establish a stable social support system. If the symptoms persist for two weeks without relief, it is necessary to seek professional evaluation such as completing the Hamilton Anxiety Scale in a psychiatric or neurological department.