What's wrong with being restless and upset

Being restless and agitated may be caused by excessive stress, lack of sleep, emotional disorders, endocrine disorders, environmental stimuli, etc. It can be alleviated through psychological regulation, medication intervention, lifestyle adjustments, and other methods.

1. Excessive stress

Long term high-pressure state in work and study can activate the human stress response, leading to an increase in cortisol levels. This physiological change can cause symptoms such as restlessness and lack of attention. It is recommended to break down task goals through techniques such as mindfulness meditation and time management. If necessary, seek the help of a psychological counselor to establish a stress coping mechanism.

2. Lack of sleep

Continuous sleep time of less than 6 hours can significantly affect the function of the prefrontal cortex and reduce emotional regulation ability. Manifested as irritability, rumination, and other symptoms. Maintaining a regular sleep routine, avoiding blue light stimulation before bedtime, and controlling the bedroom temperature at 20-23 degrees Celsius can help improve sleep quality.

3. Emotional disorders

Patients with anxiety or depression often experience persistent restlessness, which may be related to overactive amygdala. Accompanied by physical symptoms such as palpitations and sweating. Diagnosis requires professional evaluation, and treatment includes cognitive-behavioral therapy and the use of antidepressants such as paroxetine and sertraline as prescribed.

4. Endocrine disorders

Hyperthyroidism or hormone fluctuations during perimenopause can lead to autonomic nervous system disorders. The decrease in estrogen levels in premenstrual women may also trigger emotional fluctuations. It is recommended to undergo thyroid function tests and, if necessary, supplement medication such as levothyroxine to regulate hormone levels.

5. Environmental stimuli

Noise pollution, interpersonal conflicts, and other external stimuli can continuously activate the sympathetic nervous system. Frequent interference in an open office environment can easily lead to psychological exhaustion. Environmental modification measures such as using noise cancelling headphones and setting up physical partitions can effectively reduce sources of stimulation.

Daily aerobic exercise can promote the secretion of endorphins, and maintain brisk walking or swimming for more than 30 minutes three times a week. In terms of diet, increase the intake of foods rich in omega-3 fatty acids such as salmon and walnuts, and avoid excessive caffeine intake. Establishing a stable social support system and regularly engaging in in-depth communication with family and friends can help with emotional counseling. If the symptoms persist for more than two weeks or are accompanied by physical discomfort, it is recommended to seek timely evaluation at a psychiatric department.