What's wrong with always having wild thoughts that can't be controlled

Always having uncontrollable thoughts may be related to genetic factors, psychological stress, anxiety disorders, depression, thyroid dysfunction, and other reasons, which can be improved through psychological counseling, medication treatment, lifestyle adjustments, and other methods. It is recommended to seek medical evaluation in a timely manner, clarify the cause, and intervene accordingly.

1. Genetic factors

Some populations have a familial genetic tendency, which may be related to genetic variations in brain neurotransmitter metabolism. This type of situation is usually accompanied by symptoms such as large emotional fluctuations and difficulty concentrating. It is recommended to use genetic testing to assist in diagnosis. Mindfulness meditation and regular sleep can help stabilize emotions in daily life. If necessary, antidepressant drugs such as sertraline hydrochloride tablets should be used under the guidance of a doctor to regulate neurological function.

2. Psychological stress

Long term work and study stress or interpersonal tension can lead to sustained excitement in the cerebral cortex, manifested as recurrent uncontrolled negative thoughts. This situation is often accompanied by physical symptoms such as insomnia and palpitations. It is recommended to relieve stress through exercise, psychological counseling, and other methods. Progressive muscle relaxation training can be attempted, and in severe cases, short-term intervention with anti anxiety drugs such as lorazepam tablets should be used.

3. Anxiety disorders

Patients with generalized anxiety disorder often experience uncontrollable excessive worry, which is related to overactive amygdala and often accompanied by symptoms such as restlessness and sweating. Diagnosis requires assessment using the Hamilton Anxiety Scale, and treatment recommendations include cognitive-behavioral therapy combined with escitalopram oxalate tablets, while avoiding the intake of stimulants such as caffeine.

4. Depression

Abnormal frontal lobe function during depressive episodes can lead to rumination, manifested as repeated entanglement with negative events. Typical symptoms include decreased interest, changes in appetite, etc. It is necessary to screen through the Self Rating Depression Scale, and paroxetine hydrochloride tablets are commonly used in clinical practice in combination with phototherapy. It is recommended to maintain social activities and exposure to sunlight in daily life.

5. Thyroid dysfunction

hyperthyroidism patients may experience symptoms of mental runaway due to elevated thyroid hormone levels, which may be accompanied by signs such as hand tremors and weight loss. Thyroid stimulating hormone levels need to be tested. While using methimazole tablets to control hormone secretion, intake of high iodine foods such as seaweed should be restricted, and thyroid ultrasound should be regularly reviewed.

It is recommended to maintain 30 minutes of aerobic exercise daily, such as brisk walking or swimming, which can help promote the secretion of endorphins and improve mood. Add foods rich in omega-3 fatty acids such as salmon and walnuts to your diet, and avoid using electronic devices before bedtime. Establish a fixed sleep wake cycle, and if necessary, record a thinking diary to help identify triggering factors. If the symptoms affect daily life for more than two weeks, it is necessary to seek medical attention as soon as possible at a psychiatric or neurology department.