What's wrong with always having wild thoughts

Constant overthinking may be related to genetic factors, psychological stress, sleep deprivation, anxiety, depression, and other reasons. It can be improved through psychological counseling, adjusting daily routines, medication treatment, cognitive-behavioral therapy, mindfulness training, and other methods.

1. Genetic factors

Some populations have a familial genetic tendency, and abnormal levels of neurotransmitters such as serotonin in the brain may lead to weakened thinking control ability. This type of situation needs to be evaluated in conjunction with family history. Daily meditation and regular exercise can help stabilize emotions. If accompanied by persistent low mood, it is recommended to seek medical attention for investigation.

2. Psychological stress

When the workload of work and study is too heavy or interpersonal relationships are tense, the brain will continue to be in a state of stress, leading to repeated purposeless thoughts. It is recommended to break down tasks through time management and schedule 15-20 minutes of relaxation training every day, such as deep breathing or progressive muscle relaxation.

3. Lack of sleep

Long term sleep of less than 6 hours can reduce the function of the prefrontal cortex and affect the ability to filter thoughts. Maintain a fixed sleep schedule, avoid using electronic devices one hour before bedtime, and if necessary, follow the doctor's advice for a short period of time to use sleep aids such as dexmedetomidine to adjust the rhythm.

4. Anxiety disorder

Patients with generalized anxiety disorder often experience uncontrolled worrying thinking, often accompanied by physical symptoms such as palpitations and sweating. It may be related to excessive activity of the amygdala, and commonly used drugs in clinical practice, such as paroxetine hydrochloride tablets and escitalopram oxalate tablets, are combined with exposure therapy for treatment.

5. Depression

Negative rumination during depressive episodes is a core symptom associated with a reduction in hippocampal volume. In addition to antidepressants such as fluoxetine hydrochloride capsules, it is recommended to combine aerobic exercise to promote the secretion of brain-derived neurotrophic factors, and maintain brisk walking or swimming for at least 30 minutes three times a week.

It is necessary to establish a habit of recording thoughts in daily life, and immediately shift attention to specific tasks when encountering meaningless associations. Maintain 7-8 hours of high-quality sleep daily and supplement foods such as salmon and walnuts that are rich in omega-3 fatty acids in moderation. If the symptoms affect social function for more than 2 weeks, or are accompanied by changes in appetite, suicidal ideation, and other manifestations, it is necessary to seek timely evaluation at a psychiatric department.