What's the reason why the weight is the same in the morning and evening during weight loss

During the weight loss period, if the weight is the same in the morning and evening, it is generally caused by normal phenomena, dietary stimulation, excessive exercise, insufficient energy intake, and decreased metabolic levels. It is recommended to seek medical attention promptly and provide corresponding improvement or treatment measures under the guidance of a doctor. Specifically,

1. Normal phenomenon: In the early stages of weight loss, weight changes are not significant, so it is considered normal to have the same weight in the morning and evening. It is necessary to drink some warm boiled water appropriately, which can accelerate metabolism and promote the elimination of toxins from the body.

2. Dietary stimulation: Irregular eating habits, such as frequently consuming greasy or high-fat foods, can lead to fat accumulation in the body and weight gain. It is necessary to correct unhealthy eating habits and eat foods rich in dietary fiber such as buckwheat or oats appropriately, which can promote intestinal peristalsis and digestion.

3. High level of exercise: High levels of exercise at night, such as running or practicing yoga, result in increased sweating and fat burning, which is beneficial for weight loss. Typically, the weight is the same on an empty stomach in the morning and at night. Aerobic exercise should be the main method of exercise, and vigorous exercise should be avoided to prevent muscle strain.

4. Insufficient energy intake: If there is insufficient energy intake during weight loss and excessive dieting during the day, it may lead to malnutrition in the body, accompanied by the same weight in the morning and evening. Attention should be paid to balanced nutrition, and eating some apples or eggs appropriately can supplement the energy needed by the body.

5. Decreased metabolic level: Due to abnormal metabolism during weight loss, the energy intake cannot be eliminated in a timely manner, so the weight results measured in the morning and evening are the same. Ensure a balanced diet in daily life, with three meals scheduled and quantified to avoid overeating.

In addition, it may also be caused by hyperthyroidism and other reasons. If there are any discomfort symptoms in the body, it is recommended to seek medical treatment in a timely manner to avoid delaying the condition.