What's the reason for not losing weight through cupping

The inability to lose weight through cupping may be related to individual differences, improper operation, or metabolic problems. The solution includes adjusting the cupping frequency, combining dietary control, and increasing physical activity. The principle of cupping weight loss is to stimulate acupoints through negative pressure, promote blood circulation and metabolism, but the effect varies from person to person.

1. Individual differences. Everyone's physique is different, and the effect of cupping for weight loss will also vary. Some people have weaker reactions to cupping and may not be able to achieve the expected weight loss effect. It is recommended to consult a professional traditional Chinese medicine practitioner before cupping to develop a suitable weight loss plan based on individual constitution.

2. Improper operation. Cupping for weight loss requires professional operation, and incorrect cupping position or force may lead to poor results. When cupping, the correct acupoints should be selected, such as Zusanli and Tianshu, and the cupping time and pressure should be controlled to avoid skin damage. It is recommended to choose a reputable institution for cupping treatment.

3. Metabolic issues. Although cupping can promote local blood circulation, if the overall metabolism is slow, the weight loss effect may not be significant. You can improve your metabolic rate by adjusting your lifestyle, such as ensuring sufficient sleep, reducing stress, and avoiding prolonged sitting. Combining healthy lifestyle habits with cupping can achieve better results.

4. Dietary control. Cupping for weight loss cannot rely solely on cupping, and dietary control is equally important. Suggest reducing the intake of high calorie, high-fat foods and increasing the proportion of vegetables, fruits, and high-quality protein. You can adopt the method of eating small meals and multiple meals to avoid overeating, while also paying attention to replenishing enough water.

5. Increase physical activity. Cupping for weight loss requires appropriate exercise to achieve better results. You can choose aerobic exercise, such as brisk walking, running, swimming, etc., at least 3-4 times a week, with each session lasting more than 30 minutes. Strength training can also help improve basal metabolic rate and enhance weight loss effectiveness.

6. Adjust the cupping frequency. The frequency of cupping for weight loss should not be too high, usually 1-2 times a week is sufficient. Frequent cupping can lead to skin damage or physical fatigue, which can actually affect weight loss outcomes. Adjust the frequency and intensity of cupping appropriately according to personal circumstances to ensure that the body can adapt.

Failure to lose weight through cupping does not mean that cupping is ineffective, but rather requires adjustment based on multiple factors. The effect of cupping for weight loss will gradually become apparent through professional operation, reasonable diet, and moderate exercise. At the same time, maintaining patience and persistence, avoiding rushing for quick results, can achieve healthy and sustainable weight loss goals.