What's good to eat for spring health? Spring health and dampness dispelling quail soup recommendation

Spring health preservation, ingredients: 4 quails, 50g Job's tears, 50g lilies, and 3 slices of ginger.

Method:

Wash quails and soak them in Job's tears and lily water. Next, put quail, Job's tears, lilies, and ginger together in a clay pot, add water and simmer for 1.5 hours.

Effect:

This soup has the effects of clearing heat, removing dampness, moistening the lungs, and resolving phlegm. During this period, the humidity is heavy and people tend to feel uncomfortable. Therefore, boiling a bowl of dampness dispelling soup to remove dampness from the body naturally awakens the mind a lot.