What's going on with psychological anxiety

Psychological anxiety may be caused by genetic factors, environmental stress, neurotransmitter imbalances, chronic diseases, drug side effects, etc. It can be alleviated through psychological counseling, medication treatment, lifestyle adjustments, relaxation training, social support, and other methods. It is recommended to seek medical attention promptly and intervene under the guidance of a professional doctor.

1. Genetic factors

Some populations have a family history of anxiety disorders, which may be associated with polymorphisms in the serotonin transporter gene. These patients typically exhibit core symptoms such as persistent tension and excessive worry. For genetic anxiety, it is recommended to intervene through cognitive-behavioral therapy combined with regular exercise. If necessary, selective serotonin reuptake inhibitors such as paroxetine tablets and sertraline hydrochloride tablets can be used according to medical advice.

2. Environmental stress

Long term stressors such as excessive work intensity and interpersonal conflicts can lead to dysfunction of the hypothalamic pituitary adrenal axis, causing somatic symptoms such as palpitations and sweating. It is recommended to adopt stress management techniques, such as developing a reasonable work plan, and using lorazepam tablets in conjunction with short-term relief of acute anxiety attacks, but the medication cycle must be strictly controlled according to medical advice.

3. Neurotransmitter imbalance

Abnormal function of gamma aminobutyric acid receptors or elevated levels of norepinephrine may lead to panic attacks, typically manifested as sudden respiratory distress accompanied by a sense of impending death. This type of situation requires neurotransmitter testing. After diagnosis, a combination of clonazepam tablets and escitalopram oxalate tablets can be chosen for systematic treatment. At the same time, it is recommended to maintain sufficient sleep to promote nerve repair.

4. Chronic diseases

Organic diseases such as hyperthyroidism and coronary heart disease often accompany secondary anxiety, and patients may experience persistent restlessness in addition to the primary symptoms. It is necessary to treat basic diseases first. For anxiety symptoms, alprazolam tablets can be used for a short time to improve autonomic nervous function in combination with aerobic exercise. However, the use of benzodiazepines in diabetes patients needs to monitor blood glucose changes.

5. Drug side effects

Corticosteroids, bronchodilators, and other drugs may interfere with the functioning of the limbic system, leading to drug-induced anxiety. In the event of such a situation, the attending physician should be promptly informed to adjust the medication plan. If necessary, Oxazepam tablets can be used as a transition. At the same time, mindfulness meditation can be used to reduce the impact of the medication on the central nervous system. Maintaining moderate intensity exercise such as brisk walking or swimming for 30 minutes daily can help promote the secretion of endorphins. Increase the intake of foods rich in omega-3 fatty acids such as salmon and walnuts in diet, and avoid excessive consumption of caffeinated beverages. Establish a regular schedule to ensure 7-8 hours of sleep. It is recommended that family members participate in the treatment process, learn nonviolent communication skills, and create a low stress environment for patients. If persistent insomnia or worsening physical symptoms occur, it is necessary to promptly seek professional evaluation from a psychiatric and psychological department.