What's going on with cupping to lose weight and lose more weight

The weight loss through cupping may be related to improper operation methods, lax dietary control, or individual differences. The correct cupping operation, reasonable diet combination, and moderate exercise are the key to solving this problem.

1. Improper operation method: The principle of cupping weight loss is to stimulate acupoints through negative pressure, promote blood circulation and metabolism. If operated improperly, it may cause skin damage or poor results. It is recommended to choose a professional institution for cupping to ensure standardized operation and avoid adverse reactions caused by self operation.

2. Poor dietary control: Although cupping weight loss can promote metabolism, if the diet is not controlled, the intake of calories may still exceed the standard. It is recommended to adopt a low calorie, high fiber diet structure, such as eating more vegetables, fruits, and whole grains, and reducing the intake of high sugar and high-fat foods. At the same time, pay attention to the timing and quantity of three meals to avoid overeating.

3. Individual differences: Everyone's physique and metabolic capacity are different, and the effect of cupping for weight loss will also vary. Some people may have weaker reactions to the stimulation of cupping, resulting in less noticeable weight loss effects. Suggest combining other weight loss methods, such as moderate exercise, to enhance overall effectiveness. You can choose aerobic exercise such as brisk walking, jogging, or swimming, at least 3-4 times a week, with each session lasting more than 30 minutes.

4. psychological factors: During the weight loss process, psychological state can also affect the effectiveness. If there is excessive anxiety or stress, it may lead to endocrine disorders and affect the effectiveness of weight loss. It is recommended to maintain a positive attitude, relax appropriately, and relieve stress through meditation, yoga, and other methods.

5. Lifestyle habits: Poor lifestyle habits such as staying up late and sitting for long periods of time can also affect weight loss results. Suggest adjusting your schedule to ensure adequate sleep, avoid prolonged sitting, and increase daily activity. There are various reasons for the increasing weight loss through cupping, which need to be comprehensively considered from the aspects of operation methods, dietary control, individual differences, psychological factors, and lifestyle habits. Through scientific methods and reasonable adjustments, the weight loss effect can be effectively improved, avoiding the situation of losing more weight. At the same time, it is recommended to regularly monitor weight and physical condition during the weight loss process, adjust the plan in a timely manner, and ensure healthy weight loss.