What methods do first-year boys use to daydream in class

Middle school boys' distraction during class can be improved by adjusting the learning environment, cultivating concentration, psychological counseling, time management training, interest guidance, and other methods. Mind wandering may be related to psychological changes during adolescence, academic stress, lack of sleep, attention deficit or hyperactivity disorder, and other factors.

1. Adjust the learning environment

Reduce the placement of desk clutter, keep the light bright but avoid glare. Choose a quiet and less disruptive position to sit in, and use noise cancelling earplugs if necessary. Communicate with the teacher to adjust the seat and avoid positions near doors, windows, or corridors. Green plants or cool toned decorations can be placed in the classroom to help stabilize emotions.

2. Cultivate concentration

Learn in segments using the tomato work method, with a 5-minute break after focusing every 25 minutes. Practice mindfulness breathing for 10 minutes every day and observe the rise and fall of the abdomen during breathing. Playing puzzles or Sudoku games that require continuous attention, gradually extending the duration of a single focus. Parents can accompany them to complete manual activities that require patience, such as model assembly.

3. Psychological counseling

Schedule a fixed time every week to listen to children's feelings about school and avoid judgmental responses. Use nonverbal methods such as sandplay or painting to release stress. Encourage participation in team sports such as basketball to alleviate anxiety through physical activity. If there is social distress, role-playing can be performed to simulate interpersonal scenarios.

4. Time Management Training

Use the four quadrant method to divide tasks into important and urgent levels, and prioritize completing important and urgent assignments. Create a visual daily schedule and highlight completed items with colored pens to enhance the sense of achievement. Set the mobile phone usage period and enable the focus mode to block social media during homework. Reserve sufficient free time on weekends as a reward for completing tasks.

5. Interest guidance

Combine subject knowledge with favorite anime and game characters to design learning cards. Participate in STEAM interest classes such as robot programming or scientific experiments. After watching the documentary, discuss the knowledge points related to the course. Regularly visit science museums or museums to establish a connection between classroom knowledge and real life.

It is recommended that parents maintain a regular family routine and ensure 7-9 hours of sleep every day. Add deep-sea fish and nuts rich in omega-3 fatty acids to your diet, and supplement B vitamins in moderation. Avoid frequent urging during homework and use descriptive praise to reinforce focused behavior. If there is a continuous occurrence of frequent distraction accompanied by a decline in grades, professional psychological assessment can be sought to exclude attention deficit disorder. Usually, one can exercise the nervous system's ability to respond quickly through home sports such as badminton and table tennis, gradually improving classroom focus.