What medicine should I take for the top brain boosting food

Foods and drugs that nourish the brain should be treated differently. Foods such as walnuts, deep-sea fish, and eggs can help with nutritional supplementation, while drugs that improve brain function should be used according to medical advice. Common examples include Olacetam capsules, sodium phosphatidylcholine tablets, etc. Maintaining brain health requires a combination of dietary adjustments and professional medical guidance, avoiding self medication.

1. Food

1. Walnuts

Walnuts are rich in omega-3 fatty acids and antioxidants, which help improve the structure of neuronal cell membranes and promote blood circulation in the brain. Moderate consumption can assist in relieving brain fatigue, but it is important to note that daily intake should not be excessive to avoid gastrointestinal discomfort.

2. Deep sea fish

Salmon, sardine and other deep sea fish are rich in DHA, which is an important component of cerebral cortex. Eating two to three times a week can help maintain cognitive function, and it is recommended to choose steaming when cooking to preserve nutrients.

3. Egg

The lecithin in the yolk is a precursor to the neurotransmitter acetylcholine, which has a positive effect on memory. One whole egg per day is more suitable for healthy individuals, while those with high cholesterol levels should control their intake.

4. Blueberries

Blueberries contain anthocyanins that can cross the blood-brain barrier and reduce oxidative stress damage to brain cells. Frozen blueberries have similar nutritional value to fresh fruits and can be added to yogurt or oats for consumption.

5. Dark chocolate

Dark chocolate with cocoa content exceeding 70% contains flavanols, which can temporarily increase brain blood flow. Choosing products without added sugar, around 20 grams per day can provide benefits.

2. Medication

1. Olacetam capsules

are suitable for memory impairment caused by cerebrovascular disease or traumatic brain injury, and improve cognitive function by regulating brain metabolism. During use, liver and kidney function should be monitored, and pregnant and lactating women are prohibited from using it.

2. Sodium phosphatidylcholine tablets

are used for consciousness disorders after acute traumatic brain injury, which can promote phospholipid metabolism and repair of nerve cell membranes. Some patients may experience gastrointestinal reactions such as nausea and require postprandial medication to reduce irritation.

3. Donepezil Hydrochloride Tablets

target mild to moderate Alzheimer's disease by inhibiting cholinesterase to increase neurotransmitter concentrations. Strictly follow the course of treatment, sudden discontinuation of medication may cause symptoms to rebound.

4. Ginkgo biloba extract tablets

improve dizziness and tinnitus caused by cerebral microcirculation disorders, but the effect is slow and needs to be taken regularly for a long time. Co administration with anticoagulant drugs may increase the risk of bleeding, and should be discontinued two weeks before surgery.

5. Mecobalamin tablets

are nutritional nerve drugs that can repair peripheral nerve damage. It has an auxiliary effect on brain dysfunction caused by vitamin B12 deficiency, but cannot replace etiological treatment. Maintaining brain health requires establishing scientific lifestyle habits. Ensuring seven hours of high-quality sleep per day can help repair brain cells, and engaging in aerobic exercise such as brisk walking and swimming can promote oxygen supply to the brain. Pay attention to balanced intake of whole grains, green leafy vegetables and other foods rich in B vitamins in diet, and avoid long-term high sugar and high-fat diet. When there is persistent memory decline or cognitive impairment, it is necessary to seek timely medical evaluation at the neurology department. The use of medication must strictly follow the guidance of a specialist doctor, and folk remedies should not be trusted lightly or the dosage should be adjusted on one's own.