What knowledge should be paid attention to in spring health care? Good mood is the most important for spring health care

Spring health and wellness is quite important. So, how much do you know about spring health and wellness knowledge, especially in traditional Chinese medicine? Let our experts introduce in detail the knowledge of spring health and wellness for you?

Spring health and wellness knowledge is specifically introduced as follows:

Moderate exercise: In spring, when thousands of trees bloom and the air is fresh, it is a good time to adopt the natural qi to nourish yang, and "movement" is the most important part of nourishing yang.For example, taking a walk, jogging, doing exercises, playing sports, or going on a spring outing to the outskirts or scenic areas. Not only can it open up the mind and nourish the body, but it can also promote the smooth flow of qi and blood, alleviate stagnation, improve cardiovascular function, and strengthen the body to prevent diseases.

Highlighting liver nourishment: "Nourish yang in spring and summer, nourish yin in autumn and winter". In the theory of the Five Elements, the liver belongs to wood and corresponds to spring. It is responsible for promoting hair growth, promoting smooth flow and relieving diarrhea, and suppressing depression. Therefore, the primary way to nourish the liver is to regulate emotions. Modern medical research shows that bad emotions can easily lead to stagnation of liver qi, dysfunction of neuroendocrine system, decline of immune function, and easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases, and infectious diseases. Therefore, in spring, one should pay attention to emotional health and maintain an optimistic and cheerful mood.

Adapting to the climate: "Spring covering and autumn freezing" is a health and wellness experience that adapts to the climate. Due to the unpredictable climate in spring, which can be hot and cold, coupled with people wearing winter clothes to cover the winter, their metabolic function is weak and they cannot quickly regulate their body temperature. Middle aged and elderly people with hypertension and heart disease should pay more attention to keeping warm to prevent the occurrence of stroke, myocardial infarction and other diseases.What are the common knowledge of spring health and wellness? Through the introduction in the previous text, I believe everyone has a certain understanding. If you want to learn more, please consult our experts at Huanyu. Our experts will be dedicated to serving you.