What kind of tea is suitable for spring health? A complete list of spring health tea drinks

Spring health tea drink: Chrysanthemum tea

Chrysanthemum has the effect of clearing the liver and improving vision, and has a certain improvement effect on symptoms such as eye strain, headache, and hypertension. Extract and drink five or six Hangzhou white chrysanthemums 2 hours after lunch every day, which is effective for 3 months of continuous consumption. Adding a little honey during extraction improves the taste.

Spring Health Tea Drink: Lotus Leaf Licorice Tea

Fresh 100 grams of lotus leaves and 5 grams of licorice. Wash the lotus leaves and chop them into small pieces. Add 1000 milliliters of water to a pot and bring to a boil. Boil the licorice and lotus leaves in water for at least 10 minutes.Filter the tea residue and add an appropriate amount of sugar. This spring health tea can relieve heat, eliminate troubles, diuretic and quench thirst.

Spring Health Tea Drink: Rose Tea

Roses promote blood circulation and nourish the skin, improve dryness. Roses have a strong floral fragrance and have a significant effect on treating bad breath. In addition, roses have the effect of aiding digestion and reducing fat, which is helpful for weight loss. Drinking roses after meals has the best effect. But roses have a astringent effect, and constipated people should not drink them.

Spring Health Tea Drink: Goji Berry Tea

Drinking goji berry tea in spring has great benefits for the body. Goji berries can nourish the kidneys, moisturize the lungs, and often be soaked in water to enhance muscles and relieve fatigue. The method of making goji berry tea is very simple, just put more than ten goji berries into a teacup and add hot water for extraction. It can be consumed as a substitute for tea.