What kind of tea can be consumed for autumn and winter health preservation to resist dryness? What tea should I drink for autumn health?

In autumn, due to the dry climate, we often feel dry eyes. Generally speaking, this is because in a dry environment, water evaporates faster, and the body's water is also easily consumed. So, people tend to feel dry mouth, tight lips, and dry eyes in autumn.

Here are some simple and easy to operate herbal teas and Tonic Diet for eye care. You can try them at ordinary times. Only by protecting your eyes more can you use your eyes well and protect your liver indirectly.

Chrysanthemum tea

Drink chrysanthemum tea in moderation, brewed with boiling water. Chrysanthemums are rich in vitamin A, which is an important substance for protecting eye health and a good medicine for treating various eye diseases in traditional Chinese medicine. Chrysanthemum tea can clear the mind and brighten the eyes, especially for those with excessive liver fire and dry eyes caused by overuse. People who often feel dry eyes, especially those who frequently use computers, may want to drink more chrysanthemum tea.

Goji Berry Tea

Mix a suitable amount of goji berries with boiling water and drink. Goji berries are good for nourishing the liver and improving vision. They are rich in carotenoids (vitamin A precursor), vitamin B1, vitamin B2, vitamin C, as well as calcium, iron, and other nutrients, making them an excellent eye care product.

Goji Berry and Chrysanthemum Tea

Mix appropriate amounts of goji berries and chrysanthemums with boiling water and drink. In addition to eye care, it is also suitable for dry eye patients with blood deficiency and liver heat.