What kind of milk do you eat during confinement

Postpartum milk secretion deficiency can be improved by consuming foods such as crucian carp soup, pig trotter soup, papaya, broccoli, eggs, and following medical advice to use drugs such as lactation promoting granules, Tongcao, Wangbuliuxing, Lulutong, and raw malt.

1. Carp Soup

Carp is rich in high-quality protein and has a low fat content, making it easy to digest and absorb, which helps promote smooth mammary ducts. Traditional Chinese medicine believes that crucian carp has the effects of invigorating the spleen, promoting diuresis, and promoting blood circulation and unblocking collaterals. It has a good auxiliary effect on milk scarcity caused by postpartum Qi and blood weakness. When consuming, it is recommended to stew or boil soup to preserve its nutritional content, avoid frying or spicy cooking to prevent overheating or affect the quality of breast milk. Moderate consumption of crucian carp soup can not only supplement the nutrients needed for postpartum recovery, but also increase fluid intake through the soup, thereby helping to improve milk secretion.

2. Pig Hoof Soup

Pig hooves are rich in collagen and fat, and are traditional lactation inducing ingredients. Collagen helps repair damaged tissues after childbirth, while moderate amounts of fat are important ingredients for synthesizing breast milk. Pig trotter soup is usually stewed with soybeans or peanuts, which can enhance the effect of nourishing qi and blood and promoting milk secretion. For postpartum women with insufficient milk due to physical weakness and nutrient intake, regular and moderate consumption of pig trotter soup can effectively improve lactation. However, it is important to control intake and avoid excessive greasiness that can increase gastrointestinal burden or cause breast duct blockage.

3. Papaya

Papaya contains papain, which helps to break down proteins, promote digestion and absorption, and also has the effect of unblocking the mammary gland and promoting milk secretion. Papaya has a flat and sweet taste, suitable for most postpartum women with physical constitution. Papaya can be stewed with milk, pork ribs, or fish, which is both delicious and effective in promoting lactation. The abundant vitamin C and carotenoids in papaya can also enhance the immune system of postpartum women and promote postpartum physical recovery. For cases of milk stasis or poor secretion, moderate consumption of papaya can help alleviate symptoms and increase milk volume.

4. broccoli

broccoli belongs to the cruciferous family of vegetables, rich in vitamin C, vitamin K, dietary fiber, and various minerals, with extremely high nutritional value. Although broccoli does not directly provide a large amount of fat like meat, the phytochemicals it contains help regulate hormone levels in the body, indirectly promoting the secretion of prolactin. In addition, the dietary fiber in broccoli helps prevent postpartum constipation, maintain intestinal health, and create a favorable internal environment for milk secretion. It is recommended to blanch broccoli and stir fry or cold mix it to preserve its nutritional content, and consume it in moderation as part of daily diet.

5. Eggs

Eggs are a high-quality source of protein, containing an appropriate proportion of essential amino acids for the human body, and are easily absorbed and utilized by the human body. Protein is the basic substance for milk production, and sufficient protein intake directly affects the yield and quality of milk. Eggs also contain various nutrients such as lecithin, vitamin A, and vitamin D, which can help mothers recover their physical strength and promote infant brain development. Eating eggs in moderation every day after childbirth, such as boiled eggs, steamed egg custard, etc., can effectively supplement nutrition and support continuous milk secretion. But attention should be paid not to overeat, so as not to cause indigestion or elevated cholesterol. Postpartum mothers should not only pay attention to dietary regulation, but also maintain a good rest state, avoid excessive fatigue and mental tension, as emotional fluctuations can also inhibit milk secretion. It is recommended to breastfeed as needed, increase the number of times the baby suckles, and promote breast emptying and milk production through physical stimulation. Daily breast hot compress or gentle massage can be applied to help clear the breast ducts. If there is still no significant improvement in breast milk secretion after dietary adjustments and lifestyle care, or if abnormal conditions such as breast redness, swelling, heat, and pain occur, it is necessary to promptly seek guidance and treatment from professional doctors in the breast department or obstetrics department of the hospital. Do not blindly take medication or believe in folk remedies on your own, so as not to affect the health of mother and baby.