What is the weight loss effect of Shanghe cupping therapy

The effect of Shanghe cupping for weight loss varies from person to person. Its principle is to stimulate acupoints through cupping, promote blood circulation and metabolism, and achieve the goal of weight loss. The specific effect depends on individual physical condition, cupping frequency, and operational norms. Cupping for weight loss requires a combination of dietary control and moderate exercise to achieve better results.

1. Principle of Cupping Weight Loss

Cupping weight loss mainly relies on negative pressure to adsorb the skin, stimulate local acupoints and meridians, promote blood circulation and lymphatic detoxification. Cupping can accelerate fat metabolism, reduce local fat accumulation, and alleviate muscle tension and fatigue. Traditional Chinese medicine believes that cupping can regulate the circulation of qi and blood, improve spleen and stomach function, and thus help control weight. However, cupping for weight loss does not directly burn fat, but rather assists in optimizing bodily functions.

2. Factors affecting the effectiveness of cupping weight loss

The effectiveness of cupping weight loss is influenced by multiple factors. Firstly, it is personal constitution. People with weaker constitution or insufficient qi and blood may not have significant effects. Secondly, the frequency of cupping and the standardization of operation are important. Excessive frequency or improper operation may lead to skin damage or poor results. Diet and exercise habits are also crucial. Relying solely on cupping without controlling diet or exercise will greatly reduce the weight loss effect.

3. Precautions for Cupping Weight Loss

Although cupping weight loss has certain effects, it is necessary to pay attention to the operating procedures. The cupping time should not be too long, usually controlled at 10-15 minutes, to avoid skin blistering or bruising. After cupping, it is important to keep warm and avoid catching a cold. People with damaged skin, infections, or serious illnesses should not undergo cupping. After cupping, drink plenty of water to help the body metabolize waste.

4. Combining diet and exercise

Cupping weight loss requires a healthy diet and moderate exercise. It is recommended to reduce the intake of high calorie and high-fat foods in diet, and increase the proportion of vegetables, fruits, and high-quality protein. In terms of exercise, you can choose aerobic exercise such as brisk walking, jogging, swimming, etc., at least 3 times a week, with each session lasting more than 30 minutes. Combining cupping, diet, and exercise can more effectively achieve weight loss goals.

As an auxiliary method for weight loss, cupping therapy can help to some extent, but it is not a universal solution. To achieve the desired weight loss effect, it is necessary to combine scientific dietary management with regular exercise. Cupping operation should be carried out under the guidance of professionals to avoid health problems caused by improper operation. Adhering to a healthy lifestyle is the key to successful weight loss.