What is the use of juice made from scallions and apples

The juice made from scallions and apples can help enhance immunity, promote digestion, and resist oxidation. This mixed juice combines the antibacterial and anti-inflammatory effects of scallions with the vitamin supplementation function of apples, making it suitable for daily health consumption. Scallions are rich in sulfides and quercetin, which can inhibit bacterial growth and alleviate respiratory inflammation. The pectin and vitamin C in apples can regulate the balance of gut microbiota and help improve constipation problems. The polyphenolic substances released after boiling the two can eliminate free radicals in the body and delay cell aging. For those with sore throat in the early stages of a cold, warm drinking can alleviate symptoms of mucosal irritation. People with weak gastrointestinal function are recommended to drink a small amount after meals to avoid stomach discomfort.

People with physical deficiency and cold may suffer from diarrhea if they drink a lot for a long time. diabetes patients need to control their intake to prevent blood sugar fluctuations. The irritating components in scallions may worsen the condition of patients with gastric ulcers or gastritis, and this group of people should choose carefully. Boiling for too long can lead to a significant loss of vitamin C. It is recommended to simmer over low heat for 10 minutes after boiling. Children should confirm that there are no allergic reactions before drinking, and pregnant women should consult a doctor's opinion before drinking.

When drinking scallion and apple juice in daily life, it is recommended to choose fresh ingredients and thoroughly clean them to avoid pesticide residues. Drinking on an empty stomach in the morning has a better effect, but those with excessive stomach acid should pair it with bread and other foods. A small amount of honey can be added for seasoning, but it is prohibited for infants under one year old. Retaining apple peels during production can increase dietary fiber content, but it should be noted that the outer layer of scallions may have more dirt attached. It is recommended for individuals with special physical conditions to undergo low-dose testing first. Continuous consumption should not exceed two weeks, and if necessary, it can be continued after an interval of 3-5 days.