What is the result of being influenced by the subconscious

The result of being influenced by the subconscious is usually referred to as subconscious behavior or unconscious behavior. Subconscious behavior mainly includes unconscious habits, automated reactions, intuitive decision-making, implicit memory, emotion driven behavior, etc.

1. Unconscious Habits

Unconscious habits refer to the automatic behavioral patterns formed by individuals in long-term repetition, such as biting nails, shaking legs, etc. This type of behavior often does not require active brain thinking and is directly driven by the subconscious. The formation of habits is related to the basal ganglia of the brain, and when behavior is repeated enough, control shifts from the cerebral cortex to more primitive brain regions.

2. Automated Response

Automated response is a conditioned reflex response to specific stimuli, such as instinctively contracting one's neck upon hearing a loud noise. This reaction speed far exceeds the level of conscious processing and relies on structures such as the cerebellum and amygdala. The shifting action while driving a car is also a typical automated response, and once proficient, there is no need to deliberately pay attention to operational details.

III. Intuitive Decision

Intuitive decision is a quick judgment made by the brain based on past experience, commonly used in scenarios that require immediate response. The prefrontal cortex will call stored cognitive templates for pattern matching, which allows firefighters to quickly identify danger in a fire scene. But intuition can also lead to cognitive biases, such as the formation of stereotypes.

4. Implicit Memory

Implicit memory refers to the type of memory that an individual cannot actively recall but can affect behavior, including procedural memory and emotional memory. The cycling skill is stored in implicit memory and can quickly recover even if not practiced for many years. Patients with hippocampal damage may lose explicit memory, but retain implicit learning ability.

V. Emotionally Driven Behavior

Emotionally driven behavior is dominated by the limbic system and typically manifests as aggressive or avoidance responses under stress. When anger is triggered, individuals may exhibit behavior even before they are aware of the source of the emotion. This type of behavior is often accompanied by physiological changes such as increased heart rate, dilated pupils, and other autonomic nervous responses. understanding subconscious behavior can help enhance self-awareness. By practicing mindfulness, one can observe their own automated response patterns, establish a behavior record table to track unconscious habits, and use buffering strategies such as deep breathing when emotionally excited. For behaviors that one wishes to change, the habit replacement method can be used to gradually reshape neural circuits over a 21 day period. Regular cognitive behavioral training can enhance the regulation of the prefrontal cortex on the subconscious, but some deeply rooted subconscious reactions may require professional psychological intervention.