What is the reason why the weight of cupping weight loss remains unchanged

The reason for the unchanged weight during cupping weight loss may be related to factors such as metabolic adjustments, inadequate dietary control, and insufficient exercise. Cupping promotes blood circulation and metabolism by stimulating acupoints, but the weight loss effect varies from person to person and needs to be adjusted in combination with diet and exercise.

1. Metabolic Adjustment

Cupping stimulates acupoints and meridians, promotes blood circulation and lymphatic detoxification, and may accelerate metabolism in the short term. But the long-term effect depends on the individual's metabolic capacity. If the metabolic rate does not significantly increase, weight may stagnate. Suggest combining aerobic exercise such as jogging and swimming to help improve basal metabolic rate.

2. Insufficient dietary control

Cupping can assist in weight loss, but if there is excessive dietary intake or imbalanced nutrition, weight loss is still difficult. Reduce high calorie and high sugar foods and increase protein and fiber intake. For example, choose chicken breast, fish, vegetables, and whole grains, and avoid fried foods and desserts.

3. Insufficient physical activity

Cupping cannot replace exercise. If the amount of exercise is insufficient, the fat burning effect is limited. It is recommended to engage in 3-5 moderate intensity exercises per week, such as brisk walking, cycling, or yoga, for at least 30 minutes each time, to help burn more calories.

4. Physical Adaptability

Long term use of cupping may cause adaptability in the body and weaken the effect. Try adjusting the cupping frequency or combining with other weight loss methods, such as acupuncture and moxibustion and massage, to enhance the weight loss effect.

5. Moisture and muscle changes

Cupping may cause local water retention or muscle relaxation, affecting weight measurement. Focus on body fat percentage rather than just weight, use a body fat scale or circumference measurement to more accurately evaluate weight loss effectiveness.

Cupping for weight loss requires adjustments in metabolism, diet, exercise, and other aspects, combined with scientific methods, in order to achieve the desired effect. Adhere to a healthy lifestyle, regularly evaluate progress, and ensure effective implementation of weight loss plans.