What is the reason for the hazy brain and lack of clarity

Unclear brain may be caused by insufficient sleep, excessive stress, malnutrition, dehydration, anemia, and other reasons. It can be improved by adjusting daily routine, psychological regulation, supplementing nutrition, increasing water intake, and seeking medical examination.

1. Lack of sleep

Long term lack of sleep can lead to the accumulation of metabolic waste in the brain, affecting the function of nerve cells. Adults need 7 to 9 hours of sleep per day, and lack of deep sleep can lead to decreased attention and delayed reactions. It is recommended to set a fixed bedtime and avoid using electronic devices before bedtime. If necessary, short-term use of Anshen Bu Brain Fluid can be taken to assist in regulation.

2. Excessive stress

Chronic stress can continuously increase cortisol levels and inhibit the growth of hippocampal neurons. Manifested as delayed thinking, decreased memory, accompanied by physical symptoms such as palpitations and hand tremors. It can be relieved through mindfulness meditation, abdominal breathing and other relaxation training. In severe cases, follow the doctor's advice to take Jieyu Anshen granules to regulate neurotransmitters.

3. Malnutrition

Lack of vitamin B, iron, or high-quality protein can affect nerve conduction function. People who are dieting to lose weight are prone to brain fog caused by excessive fluctuations in blood sugar. It is recommended to consume foods rich in choline and heme iron such as eggs, lean meat, and dark vegetables daily, and supplement with multivitamins if necessary.

4. Dehydration

When the water content of brain tissue reaches 75%, mild dehydration can lead to a reduction in brain cell volume. When drinking less than 1500 milliliters of water per day, symptoms of hypoxia such as headache and drowsiness may occur. In addition to plain water, it is recommended to drink moderate amounts of diluted salt water or coconut water to supplement electrolytes and avoid excessive drinking at once, which can increase the burden on the kidneys.

5. Anemia

Iron deficiency anemia can cause a decrease in hemoglobin oxygen carrying capacity, leading to a feeling of drowsiness when oxygen supply to the brain is insufficient. Commonly seen in women with heavy menstrual flow or digestive and absorption disorders, it may be accompanied by symptoms such as nail cracking and tinnitus. Serum ferritin levels need to be tested, and after diagnosis, ferrous succinate tablets can be taken in combination with vitamin C to promote absorption.

Long term cerebral fog state requires screening for organic diseases such as hypothyroidism and cerebral ischemia. Daily moderate aerobic exercise promotes blood circulation in the brain, and eye exercises can be done during work breaks to relieve visual fatigue. Pay attention to controlling the intake of refined sugar in diet, and increase the intake of foods rich in omega-3 fatty acids such as walnuts and deep-sea fish in moderation. If the symptoms persist for two weeks without improvement, it is recommended to seek medical attention in the neurology department for electroencephalogram or transcranial Doppler examination.