What is the reason for not losing weight through cupping

Cupping for weight loss without losing weight may be related to physical constitution, improper methods, or metabolic problems. Factors such as differences in physical constitution, improper operation, inadequate dietary control, and slow metabolism can all affect the effectiveness. Adjusting cupping frequency, optimizing dietary structure, and combining exercise are improvement methods.

1. Differences in physical constitution affect the effectiveness. Cupping for weight loss promotes metabolism by stimulating acupoints, but different constitutions have different reactions to cupping. People with phlegm dampness constitution or insufficient qi and blood may not have significant effects after cupping. It is recommended to consult a traditional Chinese medicine practitioner before cupping, adjust the cupping plan according to the constitution, and if necessary, cooperate with traditional Chinese medicine conditioning.

2. Improper operation leads to poor results. Excessive or insufficient cupping time, as well as inaccurate selection of acupoints, can all affect the effectiveness. The cupping time should be controlled within 10-15 minutes to avoid skin damage. The selection of acupoints is mainly focused on the abdomen and back, such as the central epigastric region, heavenly pivot, and spleen shu. It is recommended to have professional technicians operate to ensure safety and effectiveness.

3. Insufficient dietary control. Cupping for weight loss requires a low calorie, high fiber diet. Excessive intake of high sugar and high-fat foods can counteract the cupping effect. It is recommended to limit daily calorie intake to 1200-1500 calories, increase the proportion of vegetables and coarse grains, and reduce refined carbohydrates and fried foods.

4. Slow metabolism affects weight loss. People with low basal metabolic rate experience slower weight loss after cupping. Metabolic rate can be improved through aerobic exercise and strength training. Engage in 3-5 brisk walks, jogging, or swimming per week, each lasting at least 30 minutes. Strength training such as squats, plank supports, etc., 2-3 times a week for 20 minutes each time.

5. Interference from other factors. Lack of sleep, excessive stress, endocrine disorders, etc. can also affect the effectiveness of cupping for weight loss. It is recommended to ensure 7-8 hours of sleep every night and relieve stress through meditation, yoga, and other methods. If there are problems such as menstrual disorders or thyroid dysfunction, timely medical treatment should be sought. Cupping for weight loss requires a comprehensive consideration of physical fitness, methods, diet, and lifestyle. Relying solely on cupping is difficult to achieve ideal results. It is recommended to combine healthy eating, moderate exercise, and good lifestyle habits. If you don't lose weight for a long time, it is recommended to consult a professional physician, rule out potential health problems, and develop a personalized weight loss plan. Adhere to scientific weight loss methods in order to achieve the goal of healthy weight loss.