What is the reason for not actively communicating with others

<p> Not actively communicating with others may be related to factors such as introverted personality, social anxiety, depression, autism spectrum disorder, and delayed language development. Long term avoidance of socializing may affect interpersonal relationships and mental health. It is recommended to take targeted improvement measures based on specific reasons. </p> <h3> 1. Introverted personality; <p> Introverted individuals usually tend to be alone to restore energy, and their brains are more sensitive to dopamine. Oversocializing can easily lead to fatigue. This group of people performs more freely in quiet environments, but it is not a lack of social skills, only a lower willingness to initiate communication. You can adapt to interactive scenarios through progressive social training, such as gradually expanding your social circle from a small number of acquaintances gathering. </p> <h3> 2. Social anxiety; <p> Patients with social anxiety disorder often have physiological tension reactions, such as accelerated heartbeat, sweating, and other physical symptoms. Its essence is an excessive concern about negative evaluations, which may lead to behaviors such as avoiding eye contact and being silent. Cognitive behavioral therapy can effectively improve erroneous cognition, and systematic desensitization training can reduce sensitivity to social situations. </p> <h3> 3. Depressive mood; <p> Patients with depression generally exhibit symptoms of decreased interest and lack of energy, manifested as a significant decrease in social initiative. The accompanying sense of self doubt will reinforce avoidance behavior and form a vicious cycle. It is necessary to combine psychological therapy and antidepressant medication intervention. Commonly used drugs include sertraline, fluoxetine, etc., but must be strictly used according to medical advice. </p> <h3> 4. Autism Spectrum Disorder; <p> The core symptoms of children with autism include social communication disorders, which may manifest as a lack of eye contact, difficulty understanding social rules, and so on. Early behavioral intervention is particularly important, as the application of behavioral analysis therapy can help establish basic social skills, and sensory integration training can improve sensory perception abnormalities. </p> <h3> 5. Language development delay; <p> Delayed language ability in children may lead to communication frustration and avoidance of social interaction. Hearing impairment and intellectual development issues need to be investigated, and language therapists can stimulate language development through game therapy. Parents should create a rich language environment and avoid over expressing their needs on behalf of others. </p> <p> Improving passive social status requires distinguishing between physiological avoidance and pathological disorders. Try recording positive social experiences in daily life to cultivate confidence, participate in interest groups to find common topics, and practice open body language to convey friendly signals. If accompanied by sustained low mood or functional impairment, it is recommended to seek psychological assessment. Regular physical exercise and sufficient sleep can help improve social willingness, and nutrients such as Omega-3 fatty acids may have a regulatory effect on brain social function. </p>