What is the psychological illness of not being able to see others well? What should I do

Not being able to see others well may be a manifestation of jealousy, and in severe cases, it may be related to personality disorders or mental health issues. This situation can be improved through psychological therapy, cognitive-behavioral intervention, emotional management training, social skills enhancement, and self reflection. Jealousy is usually caused by factors such as inferiority complex, competitive pressure, childhood experiences, social comparison, and personality traits. Jealousy is a normal emotional response in most cases, and when individuals feel anxious or angry about others' success, it often stems from a perceived threat to their self-worth. Moderate jealousy can be transformed into a driving force for progress, but excessive jealousy can affect interpersonal relationships and mental health. By identifying one's own strengths, adjusting comparison objects, and cultivating a grateful attitude, this emotional state can be alleviated. In rare cases, chronic pathological jealousy may be accompanied by paranoid personality disorders or mental health issues such as depression. These patients often exhibit hostility, suspicion, repeated accusations, and even social dysfunction towards others. Pathological jealousy may be related to early traumatic experiences, neurotransmitter imbalances, and other factors, usually manifested as symptoms such as compulsive thinking and emotional loss of control, requiring professional psychological assessment and systematic treatment.

It is recommended that people with serious jealousy problems maintain a regular schedule and moderate exercise, which can help stabilize their emotional state. Cultivating hobbies and interests can divert attention and reduce excessive social comparison. Establish a supportive interpersonal network and learn effective communication skills. If the symptoms continue to affect daily life, it is necessary to seek professional help from a psychological counselor or psychiatrist in a timely manner and improve the psychological state through systematic treatment. Daily practice of mindfulness meditation can be attempted to enhance self-awareness and emotional regulation abilities.