What is the psychological disorder of not being able to see others well

Not being able to see others well may be a manifestation of jealousy, and in severe cases, it may be related to personality disorders or mental health issues. This situation is usually caused by factors such as inferiority complex, competitive pressure, childhood experiences, social comparison, personality traits, etc.

1. Self doubt

Self doubt is a common psychological basis for not being able to see others well. Individuals may view others' success as a denial of their own abilities due to a lack of self-worth. Long term inferiority can lead to excessive focus on others' achievements and develop a sour grape mentality. Improving inferiority requires establishing objective self-awareness, gradually accumulating confidence through small goals, and avoiding excessive binding of self-worth with external evaluations.

2. Competitive pressure

A high-pressure competitive environment can easily trigger jealousy. When individuals view interpersonal relationships as zero sum games, they interpret others' gains as the loss of their own resources. The common phenomenon of comparison in the workplace originates from this. Moderate competition can be transformed into motivation, but excessive competition requires adjusting cognitive biases and distinguishing between healthy competition and vicious comparison.

3. Childhood experiences

If there is excessive comparison or emotional neglect in the early growth environment, pathological jealousy patterns may form. Families where parents often compare their children to others are prone to developing individuals who overly focus on others' evaluations. This psychological pattern often persists into adulthood and requires psychological therapy to rebuild secure attachment relationships.

4. Social Comparison

Social media amplifies the social comparison effect. Frequent exposure to carefully crafted life displays by others can distort real-life cognition and create a sense of relative deprivation. Reducing ineffective social browsing and cultivating internal evaluation criteria can help alleviate psychological imbalances caused by comparison.

5. Personality traits

Some patients with personality disorders have pathological tendencies towards jealousy. Paranoid personality may view others' success as a threat, while narcissistic personality may find it difficult to tolerate others surpassing them. This type of situation requires professional psychological assessment to improve distorted thinking patterns through cognitive-behavioral therapy.

For persistent pathological jealousy, it is recommended to seek professional help from a psychological counselor or psychiatrist. Developing a growth mindset in daily life can transform others' success into learning opportunities; Establish a diversified value system and reduce single dimensional comparisons; Practicing mindfulness meditation enhances self-awareness. When it seriously affects social functioning, a combination of psychological therapy and medication intervention may be necessary, but all treatments should be carried out under the guidance of professionals. Maintaining regular exercise and adequate sleep can also help stabilize emotions and reduce the occurrence of irrational jealousy.