What is the psychological disorder of adults losing their temper

Adult temper tantrums may be a manifestation of psychological stress or emotional regulation disorders, commonly seen in psychological disorders such as anxiety, depression, and personality disorders. There are mainly reasons for emotional regulation disorders, anxiety disorders, depression disorders, personality disorders, post-traumatic stress disorder, etc.

1. Emotional regulation disorder

Emotional regulation disorder is characterized by difficulty in controlling anger and a tendency to erupt over trivial matters. This group of people often lack effective emotional management strategies and may experience abnormal prefrontal function due to long-term stress accumulation. It is recommended to learn emotion recognition and expression skills through cognitive-behavioral therapy, combined with mindfulness training to improve impulse response. Daily emotional diaries can help with self-awareness.

2. Anxiety disorders

Patients with generalized anxiety or social anxiety often experience irritable reactions due to excessive worry. Under anxiety, the human body is continuously in a state of stress, leading to a decrease in emotional control ability. This type of situation requires professional psychological assessment, which may require a combination of anti anxiety medication and relaxation training. Regular exercise and breathing exercises can help alleviate somatic symptoms.

3. Depressive disorders

The agitation symptoms associated with depression can manifest as irritability and irritability, especially common in atypical depression. The alternation of low mood and irritability is an important characteristic. It is necessary to identify whether there is a risk of suicide, and treatment should be combined with antidepressant medication and psychological counseling. Maintaining social connections and exposure to light can help improve emotional fluctuations.

4. Personality disorders

Borderline or antisocial personality disorders often exhibit emotional instability. This type of problem is often related to early childhood experiences and manifests as extreme emotional reactions in interpersonal relationships. Long term psychological therapy is needed to rebuild cognitive patterns, and dialectical behavioral therapy has a good effect on improving emotional control. Establishing a stable lifestyle rhythm is a key auxiliary measure.

5. Post traumatic stress disorder

may experience symptoms of excessive alertness and irritability after experiencing major trauma. The flashback of traumatic memories can trigger defensive anger reactions, which belong to psychological protection mechanisms. Eye movement desensitization therapy and narrative therapy are commonly used intervention methods. The creation of a safe environment and post-traumatic growth guidance are particularly important.

It is recommended to seek medical evaluation as soon as possible for persistent emotional loss, and professional psychological treatment combined with lifestyle adjustments will have better results. Maintaining a regular daily routine, reducing caffeine intake, and practicing progressive muscle relaxation can all contribute to emotional stability. An emotional safety word mechanism can be established in intimate relationships, where interaction is paused when emotional escalation is detected and communication is resumed after calming down. Pay attention to distinguishing between normal emotional release and pathological emotional disorders. If temper tantrums are accompanied by self injurious impulses, loss of sense of reality, or persist for more than six months, systematic psychological intervention should be considered.