What is the principle of massage weight loss

Massage weight loss achieves weight loss by promoting blood circulation, accelerating metabolism, and reducing fat accumulation. The principle includes stimulating the lymphatic system, improving local edema, relaxing muscles, relieving stress, etc.

1. Promote blood circulation. Massage can stimulate the skin and deep tissues through manual techniques, accelerate blood flow, help the body better deliver oxygen and nutrients, and accelerate the elimination of metabolic waste. The improvement of blood circulation helps with the breakdown and consumption of fat, thereby reducing fat accumulation.

2. Accelerate metabolism. Massage can stimulate the body's metabolic system and increase basal metabolic rate. By massaging specific acupoints or areas, the energy expenditure mechanism in the body can be activated, helping the body burn more calories even in a resting state. This increase in metabolism helps maintain long-term weight loss effects.

3. Reduce fat accumulation. Massage techniques such as kneading and massage can directly act on the fat layer, helping to break down fat cells and convert them into energy. At the same time, massage can improve local edema, reduce water retention, and make body lines more firm.

4. Stimulate the lymphatic system. Massage can promote the flow of lymphatic fluid and help eliminate toxins and waste from the body. The activation of the lymphatic system helps alleviate the body's inflammatory response, improve immune function, and also reduce fat accumulation.

5. Relax muscles and relieve stress. Massage can relax tense muscles, relieve fatigue and stress in the body. Reducing stress helps to decrease the secretion of cortisol, thereby avoiding fat accumulation caused by stress, especially abdominal fat. The effect of massage weight loss varies from person to person. It is recommended to combine healthy diet and moderate exercise to achieve the best weight loss effect. Long term adherence to massage can not only help with weight loss, but also improve overall health.