What is the principle of fluid therapy for weight loss

The principle of fluid based weight loss is mainly based on measures such as calorie intake, increasing satiety, promoting metabolism, limiting duration, and potential risks. It is important to follow medical advice and not blindly lose weight.

1. Reduce calorie intake: Fluid therapy for weight loss is mainly achieved by reducing calorie sources and replacing normal diet with liquid drinks or liquid foods, thereby achieving the effect of weight loss. By taking in low calorie liquid food, such as drinking water, yogurt, milk, soybean milk, coffee, etc., instead of high calorie, high-fat solid food, reduce the overall calorie intake.

2. Increase satiety: Liquid food can quickly increase satiety and reduce hunger after entering the body, thereby helping to control appetite and avoid overeating. This feeling of fullness helps reduce the intake of other high calorie foods, further lowering overall calorie intake and promoting weight loss.

3. Promote metabolism: Liquid foods can promote overall metabolism to a certain extent, accelerate the breakdown and elimination of fat, and thus achieve the effect of weight loss. Although liquid foods help promote metabolism, prolonged consumption of only liquid foods may lead to malnutrition and affect overall health.

4. Limited duration: Liquid fasting should not exceed three consecutive days, otherwise it may affect the basic metabolic status and lead to health problems.

5. Potential risks: Although fluid therapy can achieve weight loss in the short term, long-term non intake of staple foods can easily lead to malnutrition, and prolonged lack of nutrition in the body may result in excessive weakness. The principle of liquid based weight loss is mainly achieved by reducing calorie intake, increasing satiety, promoting metabolism, and other methods to achieve weight loss. However, this method is not suitable for long-term implementation and there are many potential risks involved. Before implementing fluid therapy for weight loss, a comprehensive physical examination should be conducted to assess whether the body is suitable for this dietary method. Meanwhile, during the weight loss process, it is important to ensure adequate intake of nutrients to avoid adverse effects on physical health.