What is the most stomach nourishing food to eat in summer? Sweet potatoes are the first choice for stomach nourishing food in summer

When it comes to nourishing the stomach in summer, people may wonder why it's important to do so? My stomach is fine. Actually, it's not like that. Many people rely on the stomach to feel uncomfortable, so I take some digestive aids. When I get sick, I take some medicine. Isn't medicine enough to cure the illness? You should know that gastrointestinal diseases require 3 points for treatment and 7 points for nourishment. Therefore, as long as you pay attention to your diet, avoiding stomach diseases is the key. So, what is the most stomach nourishing food to eat in summer?Sweet potatoes have the function of nourishing the stomach and removing accumulation.

According to the "Compendium of Materia Medica", "Tonifying the middle, warming the stomach, and fertilizing the five organs." When consumed in cold weather, it can nourish the stomach, dissolve food and remove accumulation, and can also clear the intestines and lose weight. Many people think that after eating sweet potatoes, they fart a lot. Sweet potatoes contain sugar, which may cause excessive stomach acid. In fact, it is caused by gastrointestinal peristalsis. However, the starch content in sweet potato is very high, and it will turn into glucose after eating, which is not suitable for diabetes patients. In fact, diabetics can take Zangling Suose to nourish their stomach and intestines. Sweet potatoes are mild in nature, sweet in taste, and invigorate the spleen and qi.