What is the key to traditional Chinese medicine spring health preservation? Traditional Chinese medicine health preservation focuses on disease prevention and fitness

Spring is the best season for purifying and nourishing the body, as well as the season when old diseases are prone to occur. How to maintain health in spring to achieve the goal of disease prevention and fitness? The changes in each season bring new adaptive environments to our bodies. In this season of the revival of all things, we should do many things that are worth doing and the most important source for laying the foundation of our bodies. How do we adjust ourselves in the face of changes in the external environment? Time waits for no one. If you don't take action now, you won't have the opportunity to change yourself in the future.

Traditional Chinese Medicine Health Preservation and Yang Nourishing

Spring and summer are the seasons when natural temperatures rise and yang energy is strong. Health preservation should pay attention to Yang nourishing and adapt to seasonal changes. According to the characteristics of the generation of yang energy in the human body in spring, warm foods can be selected for supplementation and supplementation. The balanced diet is suitable for normal people and weak people, such as buckwheat, job's tears, soybean milk, mung beans and apples, sesame, walnuts, etc. Supplementary diet refers to a diet cooked with cool food, such as pears, lotus roots, pickled vegetables, lilies, etc.

The Path of Traditional Chinese Medicine Health Preservation: Nourishing YinYin deficiency and gastric and duodenal ulcer disease should occur in spring. Honey therapy should be used for diet. Honey should be evaporated into water and taken on an empty stomach before meals. 100ml or 250ml of milk should be taken three times a day. After boiling, 50g of honey and 6g of Bai Zhi can all have the effect of nourishing yin and benefiting the stomach. People with yin deficiency and internal heat constitution can choose rice porridge, red bean Congee, lotus heart Congee, vegetable puree and other foods, instead of sweet, greasy, fried fat, raw, cold and crude foods.