What is the illness of not liking people? What should I do if I don't like people

Not liking someone may be a manifestation of emotional apathy or avoidant attachment personality, often associated with childhood trauma, social anxiety, or depression. Improvement can be achieved through psychological counseling, social training, cognitive-behavioral therapy, medication therapy, and emotional education.

1. Psychological Counseling

Professional psychological counseling can help individuals explore the roots of emotional isolation, psychoanalytic therapy can trace the early loss of attachment relationships, and humanistic therapy focuses on rebuilding self acceptance. 1-2 talk therapy sessions per week, lasting for more than 3 months, may result in improved emotional responses.

2. Social Training

Progressive exposure therapy is suitable for emotional suppression caused by social anxiety, starting from low stress social scenarios such as attending book clubs or volunteer activities. Social skills training includes the cultivation of nonverbal interaction skills such as eye contact and active listening.

3. Cognitive behavioral therapy

intervenes in negative automatic thinking, such as misconceptions like "intimate relationships are bound to hurt". Use a mind log to identify emotional triggers and gradually verify whether the catastrophic expectations of interpersonal relationships are true through behavioral experiments.

4. Drug therapy

When accompanied by depression or anxiety, sertraline can improve emotional dullness, fluoxetine can help enhance emotional reactivity, and bupropion may enhance pleasurable experiences. Medication needs to be combined with psychological therapy, and its effectiveness is limited when used alone.

5. Emotional Education

Analyze character emotions through movies and literary works, and establish an emotional vocabulary library. Mindfulness meditation practice helps to perceive emotional signals in the body, while art therapy provides nonverbal expression channels to gradually awaken emotional experience abilities.

It is recommended to maintain a regular schedule and moderate exercise. Stable serotonin levels can help regulate emotions. In the early stages, you can try raising pets or plants to establish low-risk emotional connections, recording daily small emotional fluctuations to cultivate self-awareness. Avoid excessive self-criticism. Emotional abilities are like muscles that require continuous exercise. If necessary, seek professional psychologists to develop personalized rehabilitation plans.