Supplementing essence can be achieved by consuming foods such as oysters, walnuts, goji berries, yams, black sesame seeds, etc. in moderation, or by taking medications such as Shengjing capsules, Wuzi Yanzong pills, Compound Xuanju capsules, Qilin pills, and Yougui pills according to medical advice. It is recommended to seek medical attention promptly and undergo targeted adjustments under the guidance of a doctor, combined with diet and medication to improve.
1. Food
1. Oysters
Oysters are rich in zinc, which is an important trace element for sperm production and helps improve sperm quality and quantity. Moderate consumption of oysters can improve male reproductive function, but it is important to avoid consumption for those who are allergic to seafood.
2. Walnuts
Walnuts are rich in omega-3 fatty acids and vitamin E, which help improve sperm motility and morphology. Moderate daily consumption can assist in improving reproductive health, but intake should be controlled to avoid excessive calorie intake.
3. Goji berries
Goji berries have a nourishing effect on the liver and kidneys, and traditional medicine believes that they are helpful in improving sperm quality. It can be soaked in water or consumed as a meal, but caution should be exercised when using it for those with yin deficiency and excessive fire.
4. Yam
Yam contains active ingredients such as dioscin, which can regulate endocrine function and indirectly promote sperm production. It is recommended to steam and cook for consumption to preserve nutrients, and for those with weak gastrointestinal function, it should be consumed in moderation.
5. Black Sesame
Black sesame is rich in vitamin E and linoleic acid, which help protect sperm from oxidative damage. Grind and consume to increase absorption rate, but pay attention to controlling daily intake.
2. Medication
1. Shengjing Capsule
Shengjing Capsule is composed of various traditional Chinese medicinal materials and is suitable for oligospermia and asthenospermia caused by insufficient kidney yang. Before use, it is necessary to undergo traditional Chinese medicine diagnosis and avoid taking spicy food together.
2. Wu Zi Yan Zong Wan
Wu Zi Yan Zong Wan has the effect of tonifying the kidney and nourishing the essence, and is commonly used for thin semen or low sperm motility. Smoking and alcohol should be prohibited during medication, and use should be suspended when caught with a cold or fever.
3. Compound Xuanju Capsules
Compound Xuanju Capsules can warm the kidneys and strengthen yang, improving reproductive dysfunction caused by kidney yang deficiency. Hypertensive patients should use it with caution under the guidance of a physician.
4. Qilin Pill
Qilin Pill is used for male infertility caused by kidney deficiency and essence deficiency, and can regulate the function of the hypothalamic pituitary gonadal axis. Regular re examination of semen quality is required during medication.
5. Right Return Pill
Right Return Pill is mainly used for treating kidney yang deficiency and has a certain improvement effect on sperm cold infertility. People with yin deficiency and internal heat should avoid using it, and excessive fatigue should be avoided during medication.
Supplementing essence requires comprehensive lifestyle adjustments. It is recommended to maintain a regular schedule, avoid staying up late and sitting for long periods of time, and engage in moderate aerobic exercise every week. Pay attention to balanced intake of high-quality protein and fresh vegetables and fruits in diet, and limit high-fat and high sugar foods. At the same time, mental stress should be controlled and bad habits such as smoking and alcohol abuse should be avoided. If there is a reproductive system disease or it has not improved for a long time, it is necessary to seek medical attention at the reproductive medicine department in a timely manner. After identifying the cause through semen analysis and other examinations, a personalized plan should be developed. The use of any medication must strictly follow the doctor's advice, and it is not allowed to increase or decrease the dosage or change the medication on one's own.
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