What is the difference between low self-esteem and inferiority complex

The core difference between low self-esteem and inferiority lies in the stability and scope of one's sense of self-worth. Low self-esteem manifests as persistent doubts about one's own abilities, while low self-esteem is more directed towards self denial in specific contexts. People with low self-esteem often remain in a state of self deprecation for a long time, and this cognitive pattern can affect various areas of life. They may overly rely on external evaluations, and even if they achieve success, they may find it difficult to feel satisfied. Often exhibiting pleasing behavior in interpersonal communication, but easily falling into the trap of self imposed limitations in work. This state is often related to a lack of positive feedback during childhood, forming a fixed negative self schema. Self doubt is more manifested as an excessive focus on specific deficiencies, such as temporary comparisons of appearance, education, or economic status. This emotion has situational characteristics, and self perception improves when separated from the comparative environment. Typical feelings of inferiority include social avoidance, overcompensation behavior, or seeking psychological balance by belittling others. Its formation is often related to recent setbacks and is more adjustable compared to low self-esteem. Improving both psychological states requires establishing an objective self-awareness system. Positive feedback can be accumulated by recording daily small achievements, practicing setting healthy boundaries in interpersonal relationships, and seeking professional psychological counseling if necessary. Regular exercise and cultivating creative hobbies can also effectively enhance self-efficacy, but it is important to avoid excessively binding self-worth to a single evaluation dimension.