What is the best way to reduce weight with celery and juice extraction

Celery can be juiced with broccoli, apples, lemons, cucumbers, carrots, and other fruits to aid in weight loss. These ingredients are rich in dietary fiber and low calorie components, which help promote intestinal peristalsis and increase satiety. It is recommended to choose the appropriate combination based on personal constitution and avoid drinking on an empty stomach or excessive intake.

1. broccoli

broccoli is rich in dietary fiber and glucosinolates, which can help break down fat and inhibit sugar absorption. When juiced together with celery, it can enhance antioxidant capacity and is suitable for drinking after breakfast. People with weak gastrointestinal function need to control their intake.

2. Apple

The pectin in apples and apigenin in celery work together to slow down gastric emptying and regulate blood lipids. It is recommended to choose green apples and celery stems for juice extraction, with a daily limit of no more than 300 milliliters. Diabetes patients should monitor the changes of blood sugar.

3. Lemon

Lemon is rich in vitamin C and organic acids, and when mixed with celery juice, it can improve fat metabolism efficiency. It is recommended to mix in a 1:5 ratio and rinse your mouth promptly after drinking to avoid enamel damage. People with excessive stomach acid should dilute and drink in small amounts.

4. Cucumber

Cucurbitacin C in cucumber binds with potassium ions in celery and has diuretic and anti-inflammatory effects. Both are low glycemic index ingredients that are suitable as substitutes for some of the staple foods for dinner. Individuals with renal dysfunction should control their intake frequency.

V. Carrots

The combination of beta carotene in carrots and dietary fiber in celery can promote bile acid excretion. It is recommended to juice tender carrots and celery leaves together and drink 3-4 times a week. Individuals with yellowish skin should temporarily discontinue consumption. During the weight loss period, in addition to drinking vegetable and fruit juice, it is necessary to ensure a daily intake of 1500-2000 milliliters of water, combined with aerobic exercise and strength training. Long term single consumption may lead to nutritional imbalance. It is recommended to develop personalized plans under the guidance of a nutritionist. If discomfort such as abdominal pain and diarrhea occurs, it should be stopped immediately and medical examination should be sought.