What is the best way to maintain health in summer? Summer health preservation uses heat to eliminate heat

In summer, the temperature is close to that of the human body, and the main way for the body to dissipate heat is through sweat evaporation. Therefore, using heat to remove heat is a better way to maintain health.

1. Wiping with a hot towel: In summer, people's faces and torso are inevitably sweaty. Wiping sweat in time can promote skin breathability, but a hot towel must be used to adapt to the body's cooling rhythm.

2. Taking a hot shower: Taking a cold shower in summer can cause the skin to contract and make you feel hotter afterwards. While taking a hot shower can cause sweating, it can also dilate capillaries, which is beneficial for the body to expel heat. Sweating during summer is the way to conform to natural laws and human rhythms.

3. Hot water foot washing: The feet are known as the second heart, and there are representative areas of the whole body and reflex points of the five organs and six viscera distributed on the human feet. The ancient saying goes, "Washing feet before bedtime is better than taking tonics." Summer is no exception. Although it felt a bit hot at the time, it actually brought coolness and comfort afterwards.

4. Drinking hot tea: Cold drinks can only temporarily relieve heat and cannot last for a long time. However, drinking hot tea can stimulate the general relaxation of capillaries and significantly lower body temperature. This is a simple and effective remedy. In addition, strengthening heat-resistant exercise, improving body temperature regulation function, and enhancing heat adaptation ability can not only enhance physical fitness, but also effectively prevent heatstroke and other heat related illnesses.