What is the best way to lower blood pressure when brewing tea

The best tea choices for lowering blood pressure include chrysanthemum tea, hawthorn tea, and cassia seed tea, which help lower blood pressure by regulating vascular function and promoting blood circulation. Long term consumption of these tea drinks, combined with a healthy lifestyle, can effectively assist in controlling blood pressure.

1. Chrysanthemum tea: Chrysanthemum tea is rich in flavonoids, which have antioxidant and anti-inflammatory effects, and can help dilate blood vessels and lower blood pressure. Chrysanthemum tea can also help relieve tension and reduce blood pressure elevation caused by emotional fluctuations. It is recommended to drink 1-2 cups per day and keep the water temperature around 80 ℃ to avoid high temperatures damaging the active ingredients.

2. Hawthorn tea: Hawthorn tea is rich in vitamin C and flavonoids, which can promote blood circulation, lower blood lipids, and indirectly lower blood pressure. Hawthorn tea also helps with digestion and is suitable for drinking after meals. Soak the dried hawthorn slices in hot water for 10 minutes before drinking, 1-2 times a day.

3. Cassia seed tea: Cassia seed tea has the effects of clearing heat, improving vision, moistening the intestines, and promoting bowel movements, while also helping to lower blood pressure. Emodin and emodin in Cassia seed can promote vasodilation and improve blood circulation. Cassia seed tea is suitable for drinking in the morning or afternoon. Take 5-10 grams of Cassia seed each time, brew with hot water, soak for 15 minutes, and then drink.

4. Dietary advice: In addition to drinking the above-mentioned tea drinks, reduce salt intake and avoid high-fat and high sugar foods in diet. Eat more foods rich in potassium and magnesium, such as bananas, spinach, nuts, etc. These minerals help regulate blood pressure.

5. Lifestyle adjustment: Maintain a regular schedule, avoid staying up late, and exercise moderately, such as taking a 30 minute walk every day, which can help control blood pressure. Regularly monitor blood pressure and adjust lifestyle and dietary structure in a timely manner. There are various tea drinks available for lowering blood pressure, among which chrysanthemum tea, hawthorn tea, and cassia seed tea are the preferred choices. Long term consumption of these tea drinks, combined with a healthy diet and lifestyle, can effectively assist in controlling blood pressure. It is recommended to choose appropriate tea drinks and conditioning methods based on personal circumstances under the guidance of a doctor to ensure stable blood pressure.