What is the best way to lose weight during menstruation

It is not recommended to deliberately lose weight during menstruation, but it is possible to eat moderate amounts of oats, broccoli, chicken breast, apples, deep-sea fish and other foods to help control weight. During menstruation, there is a significant change in hormone levels in women's bodies. Blindly dieting may affect health. It is recommended to maintain weight through a scientific diet and moderate exercise.

1. Oats

Oats are rich in dietary fiber and B vitamins, which help promote gastrointestinal motility and relieve menstrual constipation. Its low glycemic index characteristic can prolong satiety and reduce the intake of high calorie snacks. It is recommended to choose pure oatmeal without additives and avoid sugar containing instant oats.

2. broccoli

broccoli is rich in vitamin C and calcium, which can help alleviate menstrual edema. Its dietary fiber content is high and its calorie content is low, making it suitable as a vegetable choice during the fat loss period. When cooking, it is recommended to steam or blanch to avoid high temperature frying that can damage nutrition.

3. Chicken breast

Chicken breast is a high-quality source of protein, and the process of protein digestion can increase calorie consumption. Moderate intake during menstruation can supplement lost iron elements and prevent metabolic decline caused by anemia. It is recommended to boil or grill the skin after peeling, with a daily intake of 100-150 grams.

4. Apples

Apples contain pectin and polyphenols, which can regulate the balance of gut microbiota and inhibit fat accumulation. Its natural sweetness can replace desserts to satisfy appetite. It is recommended to consume it with skin to increase dietary fiber intake, with 1-2 servings per day.

5. Deep sea fish

Salmon, cod and other deep sea fish are rich in omega-3 fatty acids, which can help alleviate menstrual inflammation. Its protein structure is more easily absorbed by the human body and can replace some red meat intake. It is recommended to use steaming and cooking methods, and consume 2-3 times a week.

2. Medication

1. L-carnitine tablets

L-carnitine can promote fatty acid oxidation metabolism and is suitable for adjuvant therapy of obesity. However, hormone levels need to be evaluated during menstruation, and side effects such as abnormal menstrual flow may occur. It is necessary to strictly follow medical advice when taking medication.

2. Orlistat Capsules

This drug reduces fat absorption by inhibiting intestinal lipase, which may exacerbate menstrual fat soluble vitamin deficiency. During use, it is necessary to monitor changes in the menstrual cycle and avoid taking contraceptive pills together. Metformin tablets

can be used under the guidance of a doctor for patients with polycystic ovary syndrome and insulin resistance, but may exacerbate gastrointestinal discomfort during menstruation. Regular liver and kidney function tests are required during medication.

4. Spironolactone tablets

have diuretic and anti androgenic effects, which can improve premenstrual edema symptoms. Long term use may cause electrolyte imbalance and is not recommended for weight loss purposes.

5. Probiotic powder

Some strains can regulate intestinal microbiota to assist weight management, but caution should be exercised when selecting strains during menstrual periods when immunity is weakened. Avoid co administration with antibiotics and store in refrigeration to ensure activity.

During menstruation, the diet should ensure a daily basal calorie intake of 1200-1500 calories, and increase the intake of high iron foods such as animal liver and spinach to prevent anemia. Cooperate with low-intensity exercises such as brisk walking and yoga to avoid excessive exercise that can cause abnormal menstrual flow. If severe edema or sudden weight loss occurs, it is necessary to seek medical attention promptly to check for endocrine disorders. The metabolic rate is higher one week after menstruation, and it is advisable to increase exercise intensity and adjust diet appropriately.