What is the best time for cupping weight loss in minutes

The optimal time for cupping weight loss is 10 to 15 minutes, which can be adjusted according to individual constitution and skin tolerance. Cupping stimulates acupoints through negative pressure, promotes blood circulation and metabolism, and helps with weight loss. It is recommended to follow the guidance of a professional traditional Chinese medicine practitioner to avoid skin damage or discomfort.

1. Principle of Cupping Weight Loss

Cupping stimulates local blood circulation, accelerates metabolism, and promotes fat breakdown by applying negative pressure to the skin and acupoints. Traditional Chinese medicine believes that cupping can unblock meridians, regulate qi and blood, improve dampness and stasis in the body, and thus assist in weight loss. Modern medicine has also confirmed that cupping can increase local blood flow, help eliminate edema and fat accumulation.

2. Determination of Cupping Time

Cupping time that is too long may cause skin damage or discomfort, while too short may not have a significant effect. It is generally recommended for first-time users to control within 10 minutes, and can be extended to 15 minutes after adaptation. People with sensitive skin or weaker constitution should shorten the time appropriately. Redness or slight bruising on the skin after cupping is a normal phenomenon, but if there are blisters or severe pain, it is necessary to stop immediately and consult [SEP]. 3. Precautions for cupping weight loss

Before cupping, ensure that the skin is clean and avoid operating on damaged or inflamed areas. Pay attention to keeping warm after cupping, avoid getting cold, and drink plenty of water to promote metabolism. It is not recommended to immediately empty the jar on an empty stomach or after a full meal. The best time is 1 to 2 hours after a meal. The frequency of cupping should not be too high, only 1-2 times a week, as excessive cupping may cause skin relaxation or fatigue.

4. Combination of Cupping and Other Weight Loss Methods

Cupping can be used in combination with other weight loss methods for better results. For example, in conjunction with a healthy diet, reduce the intake of high calorie foods, and increase the proportion of vegetables and protein. Combining moderate exercise such as brisk walking, yoga, or swimming can help burn more calories. Maintaining good sleep habits and avoiding staying up late can also help improve weight loss outcomes. Cupping for weight loss is an auxiliary method that requires a combination of scientific diet and exercise to achieve ideal results. It is recommended to follow the guidance of a professional traditional Chinese medicine practitioner and adjust the time and frequency according to personal circumstances to avoid blind operation. Adhere to a healthy lifestyle in order to achieve long-term and stable weight loss goals.