What is the best time for cupping to lose weight

The best time for cupping weight loss is usually between 3 pm and 5 pm, when the body's metabolism is more active, which helps to improve the weight loss effect. Cupping for weight loss promotes blood circulation and regulates endocrine function by stimulating acupoints, but it requires a combination of diet and exercise to achieve the desired effect.

1. The principle and function of cupping weight loss

Cupping weight loss stimulates the skin and acupoints through negative pressure, promotes local blood circulation, and accelerates fat metabolism. Cupping can also regulate the nervous system and endocrine function, helping to improve the metabolic environment in the body. For individuals with edematous obesity or local fat accumulation, cupping has a certain auxiliary weight loss effect. However, it should be noted that cupping weight loss does not directly consume fat, but indirectly promotes weight loss by improving physical condition.

2. Reasons for choosing the best time

3:00 pm to 5:00 pm is the time when the bladder meridian runs, and cupping at this time helps to clear the meridians and promote metabolism. The human body has a more vigorous metabolism in the afternoon, and the cupping effect is more pronounced. After cupping in the afternoon, the body has enough time to recover and avoid affecting nighttime sleep. It is not recommended to perform cupping in the morning or evening, as the body's functions have not been fully activated in the morning and may affect sleep quality at night.

3. Precautions for Cupping Weight Loss

Before cupping, make sure your body is in good condition and avoid doing it on an empty stomach or when you are too full. After cupping, pay attention to keeping warm and avoid catching a cold. People with damaged skin, inflammation, or serious illnesses should not undergo cupping. The recommended frequency for cupping is 1-2 times a week, as excessive cupping may cause skin damage. Drink plenty of warm water after cupping to promote the elimination of metabolic waste.

4. Combining diet and exercise to enhance the effect

Cupping weight loss requires a combination of healthy diet and moderate exercise to achieve better results. It is recommended to reduce the intake of high calorie foods and eat more fiber rich vegetables and fruits in terms of diet. In terms of exercise, you can choose aerobic exercises such as brisk walking, jogging, or yoga, and do them at least 3 times a week for more than 30 minutes each time. Maintaining good sleep habits and avoiding staying up late can help regulate hormones and promote weight loss. Cupping as an auxiliary method for weight loss requires professional guidance and a healthy lifestyle to achieve the desired results. Choosing the appropriate time for cupping, combined with a scientific diet and exercise, is necessary to achieve safe and effective weight loss goals. Adhere to the correct methods, and the weight loss effect will be more significant.