What is obesity called in traditional Chinese medicine

Obesity, also known as obesity in traditional Chinese medicine, is usually related to factors such as a good diet of fat, sweetness, and greasiness, a preference for stillness and less movement, and spleen dysfunction. Obesity can easily cause mental fatigue, limb fatigue, shortness of breath, laziness, and other discomforts. It is recommended to lose weight by regulating diet and exercising appropriately.

Obesity belongs to the category of traditional Chinese medicine diseases. Traditional Chinese medicine believes that obesity is related to the habit of eating well and being fat, sweet, and greasy on a daily basis, as well as being quiet and inactive. Fat, sweet, and greasy foods can easily lead to spleen dysfunction, phlegm and dampness resistance, resulting in poor qi circulation, accumulation of phlegm and dampness, and obesity. Obese individuals often feel mentally exhausted, physically tired, shortness of breath, laziness, dizziness and fatigue, and in severe cases, even cause diseases such as hypertension, hyperlipidemia, hyperglycemia, coronary heart disease, and fatty liver.

Therefore, it is recommended that obese individuals lose weight early to avoid adverse effects on the body. Usually, it is recommended to adjust their diet and avoid consuming fatty, sweet, and greasy foods. They can eat more vegetables and fruits rich in fiber, and engage in appropriate exercise such as running, playing ball, swimming, etc., which can help with weight loss.