What is anxiety and restlessness? What is anxiety and restlessness

Anxiety and restlessness are usually caused by psychological stress, lack of sleep, endocrine disorders, anxiety disorders, depression, and other reasons. They can be alleviated through psychological regulation, medication treatment, lifestyle adjustments, and other methods. Anxiety and irritability may be manifestations of anxiety disorders, depression, hyperthyroidism, and other diseases.

1. Psychological stress

When exposed to a high-pressure environment or facing major life events for a long time, the brain will remain in a state of tension, leading to an imbalance in emotional regulation function. Common sources of stress such as work pressure, interpersonal conflicts, and economic burdens can stimulate sympathetic nervous system excitement, leading to physical reactions such as palpitations and hand tremors. It is recommended to relax the body and mind through mindfulness meditation, breathing exercises, and seek psychological counseling if necessary.

2. Lack of sleep

Poor sleep quality directly affects the ability of the prefrontal cortex to regulate emotions, making people more prone to negative emotions. Long term staying up late can lead to an increase in cortisol levels, exacerbating irritability and rumination. Establishing regular sleep habits, avoiding the use of electronic devices before bedtime, and creating a quiet and dark sleeping environment can help improve symptoms.

3. Endocrine disorders

Abnormal secretion of thyroid hormones can disrupt neurotransmitter balance, and fluctuations in estrogen levels before and after menstruation in women may also cause emotional fluctuations. Changes in hormone levels during menopause are often accompanied by symptoms such as hot flashes and irritability. This type of situation requires hormone level testing and targeted adjustment under the guidance of a doctor.

4. Anxiety disorder

Pathological anxiety may be related to genetic factors and overactive amygdala, manifested as excessive worry lasting for more than 6 months, accompanied by symptoms such as restlessness and muscle tension. Antianxiety drugs such as paroxetine and sertraline are commonly used in clinical practice in combination with cognitive-behavioral therapy, and medication must be strictly followed according to medical advice.

5. Depression

Depressive patients often experience alternating symptoms of low mood and irritability, which are related to a decrease in neurotransmitters such as serotonin. Typical manifestations include decreased interest, self doubt, and in severe cases, suicidal thoughts may occur. Medications such as venlafaxine and metronidazole need to be combined with psychological therapy, and early intervention has a better effect.

It is important to maintain moderate exercise in daily life, such as doing 3-5 aerobic exercises per week, to promote the secretion of endorphins and improve mood. Increase the intake of deep-sea fish and nuts rich in omega-3 fatty acids in diet, and reduce caffeine and alcohol intake. Establishing a stable social support system and cultivating hobbies such as painting and music can help regulate emotions. If the symptoms persist for more than two weeks or affect normal work and life, it is recommended to seek timely evaluation at a psychiatric department.