What is a self type personality

Self type personality is the fourth type in the nine type personality theory, characterized by emotional richness, pursuit of uniqueness, and deep self-expression, often accompanied by sensitivity, depression, and idealization tendencies.

1. Emotional Depth

Self type personality is extremely sensitive to emotional experiences, easily immersed in complex emotions such as sadness and loneliness, and artistic creation often becomes its outlet for expression. These people usually have a high appreciation for aesthetics and transform their inner emotions through forms such as poetry and music, but they may also fall into self consumption due to excessive emotionality.

2. Pursuing uniqueness

Strong resistance to mediocrity is a core trait, manifested as deliberately keeping a distance from the mainstream. From dressing style to lifestyle, differentiation is emphasized, which can stimulate creativity but may also lead to interpersonal alienation, especially in the workplace where conflicts may arise due to not fitting in with others.

3. Experience of Deficiency

The persistent sense of deficiency drives one to constantly pursue an idealized self. Often trapped in fantasies about the past or future, the gap between reality and ideals can easily lead to depressive tendencies, and it is necessary to be alert to social avoidance behaviors caused by long-term self denial.

4. Empathy ability

has an extraordinary ability to perceive the pain of others, which makes them outstanding in fields such as psychological counseling and art therapy. However, excessive absorption of negative emotions may lead to energy depletion, and clear psychological boundaries need to be established.

5. Self exploration

Throughout one's life, one constructs identity and seeks meaning through philosophical thinking or spiritual pursuit. This exploration may bring profound wisdom or lead to existential anxiety, requiring professional psychological support to balance extreme thinking. For individuals with a self type personality, it is recommended to manage emotional fluctuations through mindfulness training and establish a stable creative and social rhythm. Regular psychological counseling can help transform depressive traits into creative energy and cultivate the ability to objectify painful experiences. Eating foods rich in omega-3 fatty acids, such as deep-sea fish, can help stabilize the nervous system. Maintaining moderate aerobic exercise can promote the secretion of endorphins and alleviate trait depressive tendencies, but excessive exercise consumption should be avoided. In the workplace, one can choose freelance or creative jobs that allow for personalized expression, while learning basic social skills to balance interpersonal relationships.