What if the daughter doesn't want to communicate with her mother? She can't even touch him

Daughters' unwillingness to communicate or even resist physical contact with their mothers is often related to adolescent psychological defense, strained parent-child relationships, or past traumatic experiences. This situation can be improved by rebuilding trust, adjusting communication methods, creating common topics, seeking family therapy, respecting personal boundaries, and other methods.

1. Rebuilding Trust

Long term criticism, blame, or excessive control can undermine the foundation of parent-child trust. Mothers need to stop questioning their privacy or denying their emotions, and accumulate trust by fulfilling their promises through daily small things, such as attending parent teacher conferences on time and respecting their dressing choices. When your daughter expresses negative emotions, use 'I understand your current feelings' instead of preaching.

2. Adjusting communication methods

Command based language can easily stimulate adolescent rebellious psychology. It is recommended to adopt a nonviolent communication mode: observe the facts of the behavior without judging, express one's own feelings clearly instead of blaming, for example, when I see you close the door, I am a little worried about why I will lock it again instead of you. Avoid discussing serious topics during sensitive times such as the dinner table or before bedtime.

3. Creating common topics

Intergenerational interest differences may lead to communication gaps. Mothers can actively learn about the cultural symbols of Generation Z, such as discussing hot topics on short video platforms, inquiring about idol groups, or jointly raising pets to cultivate responsibility bonds. Fixed family activity time per week, but requires prior consent from the daughter.

4. Seek family therapy

If there are long-term cold war or somatic symptoms, it is recommended to contact a psychological department for structural family therapy. Professional physicians will use sculpture techniques to present interactive modes and improve empathy through role swapping exercises. For contact resistance caused by post-traumatic stress disorder, sand table therapy may be necessary for treatment.

5. Respect personal boundaries

Adolescents' needs for private space have developmental rationality. Mother should knock on the door to obtain permission before entering the room, and should not read her diary or phone without consent. Boundary rules can be negotiated and established, such as reserving a few days per week for non active contact and using message boards instead of real-time follow-up on whereabouts. Improving parent-child relationships requires mothers to maintain emotional stability and avoid extreme measures due to short-term ineffectiveness. It is recommended to record the patterns of emotional triggers in daughters and express concern through letters during periods of emotional stability. At the same time, pay attention to self psychological adjustment, participate in parent support groups to learn non anxiety related skills, and if necessary, receive separate psychological counseling to deal with one's own unfinished emotions. Eating foods rich in tryptophan, such as bananas and oats, can help stabilize the emotions of family members.