What if I don't want to make friends? I don't want to make friends anymore

Not willing to make friends may be a manifestation of personal personality tendencies or stage psychological states. If it does not affect social function and does not cause pain, intervention is usually not necessary. Long term avoidance of socializing may be related to factors such as social anxiety, depressive tendencies, traumatic experiences, personality traits, or poor environmental adaptation.

1. Social anxiety

Some people have excessive concerns about social situations, fearing negative evaluations or embarrassment. This type of situation can be improved through progressive exposure training, such as participating in small gatherings before expanding social scope. Cognitive behavioral therapy can help adjust erroneous expectations of interpersonal interactions, and if necessary, anti anxiety drugs such as paroxetine and sertraline can be used according to medical advice.

2. Depressive tendencies

Continuous low mood can weaken social motivation, accompanied by decreased interest and self-worth. Regular sleep patterns and exposure to sunlight can help improve mood, and in severe cases, professional evaluation is necessary. Antidepressants such as fluoxetine and venlafaxine should be used under the guidance of a doctor, and the effect is better when combined with mindfulness training.

3. Traumatic experiences

Deception or harm in past interpersonal relationships may lead to defensive avoidance. Patients with post-traumatic stress disorder may experience social withdrawal, and eye movement desensitization therapy and group counseling can help repair trust. If accompanied by insomnia or flashback symptoms, medication such as paroxetine hydrochloride can be considered for adjuvant treatment.

4. Personality traits

Introverted personality recovers energy through solitude, and their social needs are already lower. Highly sensitive individuals are prone to fatigue due to social stimuli, and these traits do not need to be forcibly changed. But it is necessary to distinguish between healthy introversion and split personality disorder, with the latter requiring professional psychological intervention.

5. Environmental incompatibility

When the values of the current social circle do not match or there is a lack of common topics, a sense of alienation naturally arises. Trying interest communities or volunteer activities can reach a more suitable audience. Environmental changes such as remote work may temporarily reduce the necessity of socializing, and we need to be vigilant about the impact of long-term isolation on mental health. Maintaining moderate social contact has a protective effect on mental health, but forcing change may have the opposite effect. Suggest starting with low stress socializing, such as online interest groups or group activities. Regularly self evaluate your emotional state, and seek timely psychological counseling if accompanied by persistent low mood or physical discomfort. When alone, self nourishment can be achieved through reading, artistic creation, and other means. The key is to find a balance between comfort and growth.