What if I don't want to make friends? I don't want to make friends

Not willing to make friends may be a manifestation of personal personality tendencies or psychological states, usually without excessive worry, but long-term avoidance of socializing may affect mental health. Social avoidance may be related to factors such as introverted personality, social anxiety, past traumatic experiences, depressive tendencies, and self-awareness biases.

1. Introverted personality

Introverted individuals tend to gain energy from solitude and have a lower need for deep social interaction. These groups of people often enjoy small-scale intimate relationships rather than extensive socializing. Comfortable interpersonal connections can be established through cultivating interests and hobbies, participating in online communities, etc., without forcing oneself to change personality traits.

2. Social anxiety

Excessive worry about social situations may lead to avoidance behavior, often accompanied by physiological reactions such as increased heart rate and sweating. Cognitive behavioral therapy can help adjust sensitivity to others' evaluations, and gradually exposing exercises such as attending small gatherings can alleviate discomfort. If symptoms persist, professional psychological intervention should be considered.

3. Past trauma

Negative experiences such as childhood bullying and emotional betrayal may form social defense mechanisms. Post traumatic stress response can cause individuals to unconsciously avoid similar situations, manifested as rejection of establishing new relationships. Trauma healing requires rebuilding trust in a safe environment, and art therapy or group counseling can be helpful.

4. Depressive tendencies

The period of low mood is often accompanied by a decrease in social willingness, manifested as a loss of interest in interpersonal interactions. When accompanied by symptoms such as sleep disturbances and changes in appetite, it is necessary to screen for the possibility of depression. Regular exercise and light therapy can be used as auxiliary measures, and in severe cases, antidepressant medication intervention is necessary.

5. Self cognitive bias

Excessive devaluation of self-worth can lead to social withdrawal, forming a mistaken perception of "not being needed". By writing advantage diaries and setting small social goals, one can gradually improve, and mindfulness training can help reduce self critical thinking. Long term existence requires vigilance against avoidant personality tendencies. Maintaining moderate social contact has a protective effect on mental health, which can be attempted starting from low stress scenarios such as interest groups. Taking a 15 minute sunny walk every day can regulate emotions, and supplementing foods rich in omega-3 fatty acids such as deep-sea fish in moderation can help with neural regulation. If accompanied by sustained low mood or functional impairment, it is recommended to seek psychological counseling and evaluation. The balance between solitude and socializing needs to be dynamically adjusted according to individual psychological needs, and the key is to maintain necessary social connections in a comfortable way.