What if I don't want to go to school and feel depressed? What if I hate going to school

When you don't feel depressed about going to school, you can alleviate it by adjusting your mentality, improving the environment, seeking support, cultivating interests, and professional intervention. This situation is usually caused by academic pressure, interpersonal relationships, self-awareness, family factors, psychological barriers, and other reasons.

1. Adjust mindset

Try to accept negative emotions instead of confrontation, and view learning difficulties with a growth mindset. Record three positive small things every day and gradually rebuild a positive perception of the school. Avoid overly focusing on others' evaluations and break down learning goals into achievable small steps.

2. Improve the environment

Communicate with teachers to adjust seating or learning tasks, and arrange stress relieving small objects in the classroom. During breaks, move to sunny areas and use quiet spaces such as study rooms to be alone. Form a study group with friendly classmates and create mutual aid interpersonal relationships.

3. Seek Support

Share your feelings with trusted family members and jointly develop an adaptive return to school plan. School psychologists can provide cognitive-behavioral training and refer for psychological counseling when necessary. Peer support groups can reduce loneliness and share coping experiences.

4. Cultivate interest

Participate in club activities or volunteer service to shift attention and develop stress relieving hobbies such as painting and sports. Integrating disciplinary knowledge with real-life scenarios, such as analyzing game mechanics using physics principles. Set non academic goals such as social challenges to increase the sense of anticipation for the previous semester.

5. Professional Intervention

When experiencing persistent low mood accompanied by physical symptoms, it may be necessary to assess the presence of anxiety or depression. Psychological therapy can use sand table therapy to relieve stress and improve emotional regulation ability through mindfulness training. Doctors may recommend taking antidepressants such as sertraline hydrochloride, but strict adherence to medical advice is necessary. Maintaining a regular schedule and balanced diet can help stabilize emotions, and moderate aerobic exercise daily can promote the secretion of endorphins. Parents should avoid pressure and establish a sense of school ceremony by preparing breakfast together in an isothermal manner. School fear is often the result of multiple factors, requiring collaborative support from families, schools, and healthcare systems. While short-term rest is allowed, long-term isolation from the environment may exacerbate adaptation difficulties. It is recommended to develop a gradual exposure plan to gradually restore campus life.