What health self tests should be done before losing weight

What are the basic health self tests (SEP) to do before losing weight? Before a blood test, it is important to relax and try to maintain a normal lifestyle for the examination. Fasting for 8 hours is required before the test, as eating the night before can interfere with blood sugar and cholesterol levels.The health check items include the following:1 Hemoglobin: Diagnose whether there is anemia, because if there is too little hemoglobin, the oxygen carried will be less, which will affect the combustion of fat. It is necessary to supplement iron rich foods in the diet.

2 Liver Function - GOT-GPT: Used to diagnose whether fat is deposited in the liver, because the liver is the organ that controls metabolism. Poor liver function may indicate poor metabolism in the body. The diet should avoid heavy flavors and follow the principle of being too oily.

3 Albumin: Used to diagnose whether improper weight loss has caused protein depletion in the past, and high-quality protein should be supplemented in the diet.

4 Urea nitrogen: A high index usually indicates poor detoxification function due to excessive metabolic waste in the body. Diet should avoid excessive protein and reduce salt intake.

5 Uric acid: If the index is high, it usually indicates high calorie gastronomy and a tendency towards gout. The diet should avoid high calorie foods such as broth and increase water intake.

6 Cholesterol and triglycerides: Used to diagnose whether excessive intake of animal based foods is a risk factor for arteriosclerosis. A high index usually indicates obesity and lack of exercise, and the diet should reduce heavy flavored and saturated fat foods.

7 Blood sugar: Used to diagnose whether overeating or abnormal carbohydrate metabolism in the body. Diet should pay attention to calorie control and avoid eating too sweet foods. With the pointer of health check data, professionals can plan healthy weight loss according to our physical condition, ensuring that you can lose weight safely. Good weight loss institutions usually provide free health check services, allowing you to lose weight with peace of mind and no worries!

Details can be found in the Health Self Testing Topic http://exam.fh21.com.cn/jkzc/ .