What goes with soybeans? It's good to drink soybean milk

Soybean is better with black beans, red beans, peanuts, oats or red dates and soybean milk, which can enrich the flavor and enhance the nutritional value.

1. Pairing with black beans

Soybeans and black beans are a classic combination, both of which belong to legumes with high protein content and complementary amino acids, which help the human body absorb and utilize them. This kind of soybean milk has deep color, rich and mellow bean flavor, and smooth taste. Black beans are rich in anthocyanins and vitamin E, which can enhance antioxidant capacity when combined with soybeans. They are suitable for daily consumption by people who need to supplement high-quality protein and pay attention to cardiovascular health. When making them, simply soak them in proportion and polish them together.

2. With red beans [SEP], adding red beans to soybeans can significantly improve the texture of soybean milk, making it more dense and delicate. Red bean has its own natural sweet taste and unique aroma, which can neutralize the beany smell that may exist in pure soybean soybean milk. It can obtain sweet taste without additional sugar. From a nutritional perspective, red beans are rich in dietary fiber and potassium elements, which help promote intestinal peristalsis and reduce edema. Paired with soybeans, they are not only delicious, but also have the effect of strengthening the spleen and dispelling dampness. They are very suitable for people with heavy dampness or weak digestive function to consume.

3. Matching peanuts

Peanuts contain a lot of unsaturated fatty acids and oils. When they are mixed with soybeans, they can give soybean milk a milky consistency and a rich nutty aroma. This combination greatly improves the smoothness of soybean milk, which melts in the mouth and has a sweet aftertaste. The B vitamins and minerals in peanuts complement the nutritional content of soybeans, providing a long-lasting energy supply. For people who like thick and heavy taste, peanut soybean soybean milk is an excellent choice, but it should be noted that peanuts are easy to oxidize, and fresh raw materials should be used to ensure flavor.

4. Oat

Oat is a high-quality grain. Adding it to soybeans to beat soybean milk can increase the viscosity of the slurry and the wheat flavor, making the overall taste more rich and full. Oats are rich in soluble dietary fiber such as β - glucan, which helps regulate blood sugar and lipid levels. When combined with the plant protein of soybeans, they form a balanced breakfast nutrition plan. This combination is especially suitable for people who are pursuing a low glycemic index diet. The polished soybean milk has both bean flavor and wheat flavor. It is suitable for both cold and hot drinks, and can effectively increase the sense of fullness.

5. With red dates [SEP], red dates are natural sweeteners. With soybean milk, they can naturally improve freshness and sweetness and completely get rid of dependence on refined sugar. The unique fruity aroma of red dates can mask the beany smell, making soybean milk sweet and delicious, which is loved by children and the elderly. Traditional Chinese medicine believes that red dates have the effects of tonifying the middle and qi, nourishing blood and calming the nerves. Together with the role of soybeans in strengthening the spleen and broadening the body, this soybean milk has both delicious and nourishing properties. Before making, it is recommended to remove the core of red dates and cut them into pieces, and put them into the wall breaking machine together with the soaked soybeans to get a cup of healthy soybean milk with red color and attractive aroma.

When making soybean milk daily, it is recommended to soak the bean ingredients for six to eight hours in advance, which can not only shorten the polishing time, but also make soybean milk taste more delicate and reduce the irritation to human gastrointestinal tract. When drinking soybean milk, it must be thoroughly boiled to destroy the anti nutritional factors such as trypsin inhibitor contained in it and avoid food poisoning symptoms such as nausea, vomiting or diarrhea. Although soybean milk is rich in nutrition, patients with acute gastritis, renal insufficiency and people in gout attack period should control their intake or follow the doctor's advice to avoid aggravating the body burden. At the same time, attention should be paid not to drink a large amount of soybean milk on an empty stomach. It is better to take it together with starchy foods such as bread and Mantou to promote the full absorption and utilization of protein.