What fruits to eat for spring heat

You can eat apples, oranges, pomelos, grapes, strawberries, etc. The details are as follows:

1. Apples: As the temperature rises in spring, it is easy to cause internal heat, and apples have the function of clearing heat and detoxifying. They are rich in vitamins and fiber, which can help digestion, reduce internal heat, and maintain intestinal health.

2. Oranges: Oranges are rich in vitamin C and fiber, and have the effects of clearing heat, detoxifying, generating fluids, and quenching thirst. They can help clear toxins from the body, regulate acid-base balance, and alleviate symptoms of excessive internal heat.

3. Grapefruit: Grapefruit is rich in vitamin C and flavonoids, which have the effects of clearing heat and phlegm, detoxifying and lowering cholesterol. It can promote metabolism, improve immunity, and alleviate discomfort such as dry mouth and tongue caused by spring fire.

4. Grapes: Grapes are rich in vitamin C and various minerals, and have the effects of clearing heat and detoxifying, nourishing yin and moistening dryness. They can alleviate gastrointestinal discomfort and reduce the risk of internal heat.

5. Strawberries: Strawberries are rich in vitamin C, fiber, and anthocyanins, and have the effects of clearing heat, detoxifying, generating fluids, and quenching thirst. They can regulate water balance in the body and alleviate symptoms such as dry mouth and tongue. Although these fruits have the function of clearing heat and detoxifying, excessive consumption may also lead to digestive problems or diarrhea, so it is advisable to consume them in moderation. In addition, for individual groups, such as those suffering from gastric ulcer or diabetes and other diseases, they should be taken under the guidance of doctors.