What fruits are good to eat in spring? 11 essential fruits to eat in spring

What fruits are good to eat in spring? The 11 essential fruits to eat in spring include strawberries, bananas, cherries, melons, starfruit, dragon fruit, grapefruit, oranges, lemons, mangoes, and durians. Spring is the season of abundant fruit harvest, with not only more types of fruits to choose from, but also fresher and more delicious fruits on the market. Here are 11 essential fruits to eat in spring:

1. Strawberries: Strawberries are representative fruits of spring, with a sweet and sour taste, rich in vitamin C and fiber, which help whiten the skin and promote digestion.

2. Bananas: Bananas are a good choice for supplementing energy, rich in potassium and vitamin B6, which help maintain normal body function and a healthy posture.

3. Cherry: Sweet, sour, and juicy cherries are one of the top fruits of spring, rich in antioxidants and vitamin C, which help enhance immunity and anti-aging.

4. Melon: Sweet and refreshing melon is a good helper for relieving summer heat in spring, rich in vitamins A and C, which can help promote skin health and prevent colds.

5. Spades: Spades have a sweet and sour taste that is suitable for a light appetite in spring. They are rich in vitamin C and fiber, which can help reduce cholesterol and improve digestion.

6. Dragon fruit: Dragon fruit has an attractive appearance, a refreshing taste, and is rich in vitamin C and dietary fiber, which helps detoxify, nourish the skin, and regulate blood sugar.

7. Grapefruit: Grapefruit is a beauty fruit in spring, rich in vitamin C and antioxidants, which help purify the skin and promote metabolism.

8. Oranges: Sweet, sour, and juicy oranges are the first choice for supplementing vitamin C in spring, which helps to enhance immunity and improve skin texture.

9. Lemon: Lemon is rich in vitamin C and citric acid, and has antibacterial and anti-inflammatory effects. It can clear heat, detoxify, and promote metabolism.

10. Mango: Mango is the "queen" of spring fruits, rich in vitamin A and vitamin C, which help maintain skin elasticity and promote gastrointestinal motility.

11. Durian: Although durian has a unique aroma, it is a nutrient rich fruit that contains abundant vitamin B and fiber, which helps to enhance immunity and promote digestion. Choosing a variety of fruits in spring can help the body replenish various nutrients, enhance immunity, improve skin texture, promote metabolism, and help maintain physical health and vitality. At the same time, pay attention to pairing different types of fruits to avoid nutritional imbalance caused by single consumption, maintain diversity and balance in diet, and better enjoy the health benefits brought by spring fruits.